4-day shift plans. For regular hour workers, it is hard to do other things during a day as most of it is occupied by office hour. Gyms, movie theatres and plenty of restaurants offer discounts to customers who go to them during quieter times. If you have a bad night, or a very good one, you will feel the consequences next morning. This will consequently reduce the worker’s efficiency and competence to work. 5 Benefits of Working the Night Shift Switching to the night shift can help workers increase earnings and save on childcare and other costs. People working rotating shifts are more vulnerable than others. Night shift … Pay is better - you usually get paid better or get a premium pay for working night shifts 2. Rest is a night time activity, work a daytime activity. Even the eating schedule changes for the night shift employees. However, working … We have written a few posts which can help with requesting your roster which I highly recommend you take a look at: Shift work hours are often referred to as “anti-social…” which makes me laugh because I have never been more social as a shift worker as when I worked 9-5! OU812. Hopefully, the pros and cons listed above could help you realize that things in the night/day shift aren’t so bad after all. Some of the top advantages and disadvantages of night shifts are. Shift work occurs whenever 24-hour coverage is necessary or when a 24 hour day optimizes work output and productivity. May 7, 2014 By Keepit Real, RN. So all errands, gym etc can be taken care in the morning. The only thing that you might miss is the evenings, esp. It’s real, not full of useless fluff and can really help you adjust. Since shift work seems to lower the levels of leptin, it could be that night workers just feel hungrier -- and thus eat more -- than day workers. Say goodbye to frustrating peak hour traffic. To promote better sleep during the day: Avoid stimulants before bedtime. Avoid Caffeine. Top 22 Advantages and Disadvantages of Working Abroad. Going for a movie when you hardly find any crowd at ticket counters is another enjoyable moment. The frequency of rotation is also controversial. Lv 5. At the odd hours, men’s safety is also imperative. If you’re working second shift, then your hours might be 4pm-12am. Most of the time… Are you able to roster your shifts? 12 years of Experience within the International BPO/ Operations and Recruitment Areas. However, it is common for night shift workers to revert to daytime routines for a day or two during days off, which tends to … Most 9-5 workers “need to wait for the weekend” to complete jobs and run errands, but we can gradually work on these things around our shifts, making our days off or “weekends” look exactly like they should be and not a huge pile of work. This is almost my favorite part about shift work. Did you know, “the average commuter wasted 42 hours — more than a typical work week — and $960 last year stuck in traffic” (source). It can be day shift, night shift, noon shift and the common time allocated is 9 hours. Especially parents of young professionals feel mistreated and uncared for. For example, they might work 8 a.m. to 12 p.m., have a four-hour break and resume work from 4 p.m. to 8 p.m. Working against the cycle of the sun and having an irregular lifestyle is not appreciated; however, shift work is not as tedious as regular hours of works and is flexible as per requirements. Fewer Distractions at Work. According to the Bureau of Labor Statistics, approximately 16% of full-time salary and wage employees in the U.S. work non-daytime shifts. When working night shift or even the swing shift (find out what this shift is here), management has typically gone home, the public have left and most of the other employees have called it a night. However, I found this leads to increased job satisfaction and self-belief. 1) Interferes With Natural Sleep Rhythms. They do this to provide employees flexibility and because the nature of the work allows it. On the other hand shift workers have plenty of time to run errands other than work hours and they do not need to wait for the weekends. Like employees, even employers feel the challenge of working in tight schedules, so flexible work shifts are very comfortable for all the workers working in an organization. Yes, sometimes you are cutting your night short or missing an event in its entirety, but there will be future events for you to sink your teeth into. Sleeping during the day and working through the night has its disadvantages, particularly in regard to your health and social life. I guess some people aren’t concerned with opening the door in your PJ’s and bed hair at 3pm in the afternoon! For a restaurant, the rotating shift schedule gives everyone a chance to work both a high-dollar shift (dinner service) and a day shift (lunch service). If you are contemplating shift work and are unsure how the hours and shifts work, this post we recently published titled, “What Do the Terms 1st, 2nd and 3rd Shift Actually Mean?” will be a great place to start. You can take leaves in the midweek and compensate for it later. In this point of age if you take up shift work it is likely to suffer from health problems like blood pressure, insomnia, indigestion, gastritis, and acidity. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. This is us, Em and Dan, content creators of The Other Shift. I'm able to take kids to doctor's appt, haircuts, go shopping, etc before I go to work. Others advocate short rotations of two to three days. Eventually, with time, you will become bored with the routine. I don't feel as if we get enough time together as it is. There are a number of benefits that working this type of shift brings, particularly for those who like a non-traditional schedule and can make the adjustments. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. I used to love working the "evening" shift, but I was single then. We have more flexibility with when we are able to be home for not only the mailman but to also have something fixed around your home from the plumber, electrician or builder…. It's nice if you have small kids at home. The term shift work refers to any work schedule that falls outside the hours of 7 am and 6 pm. Double shift schools also allowed some students to work on the farm or at a job before attending school for part of the day. If you enjoyed reading this, you will also love our infographic about how to master shift work. Truth be told, agents working in the day and night shifts receive equal advantages and disadvantages. Shift Work and Family. Many approaches to shift work exist and each shift work schedule have challenges. It takes about 10 days for the body to adjust to night shift work. I have worked night shift for the past 6 and a half years, so here’s my advantages and disadvantages: Advantages: 1. Sometimes shifts are based on seniority. Thinking on your feet and being resourceful are skillsets you must have. Such abnormal” working hours are not a modern phenomenon. Shift work has its benefits; it can be more convenient from … A growing body of research warns that working overnight is destroying your health. Some employees maintain the same shift hours at all times. Sometimes second shift workers get paid more for working nontraditional hours. A: The benefits of working a second shift job vary from one career or industry to the next. Why Intermittent Fasting Works, How to Fall Asleep Quickly Even When You’re Not Tired, How to Best Prepare for Night Shift and Stay Healthy, The Essential Guide to Conquering Shift Work, Going to their favorite, crazy busy restaurant during the week (avoiding the weekend). advantages and disadvantages of flexible work schedules. Sleep is extremely important for your overall health. If you need to complete some other work you can do it in the morning and go for an evening shift. Less competition. Here are a few posts we wrote which can help you along your shift work journey! Some of the advantages of using shift work for both workers and employers are given below. While hours vary by company, typically you can think of it like morning to early afternoon, afternoon to late evening, and overnight. Shift work increases the risk for the development of many disorders. One can meet with accidents if he travels with such drowsy head due to less caution. Night shift workers become used to the silence of the environment within the workplace and outside too. Such workers are bound to feel sleepy during work hours and which eventually reduces productivity. How Long Should You Sleep Before A Night Shift? Here’s how working the night shift can affect your health. Required fields are marked *. As every coin has two sides, similarly flexible work schedules have its own set of pros and cons. Moderate breakfast in this browser for the next didn ’ t stop you will love... Weekly basis work on public holidays should be minimal besides each of the advantages and disadvantages of flexible schedules... Within the International BPO/ Operations and Recruitment Areas apart from jobs with traditional working hours are for! 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