The quantity of molybdenum in the foods you eat may vary according to the amount of molybdenum in the soil in which these foods are grown. Food and Nutrition Board. You should be able to get all the molybdenum you need from your daily diet. J Am Diet Assoc 2001;101:1058-60. Food Sources of Molybdenum. Supplements containing molybdenum are also available, but unnecessary for most people. Among the nearly 200,000 foods within the USDA National Nutrient database, none include data for this mineral. In this rare metabolic disorder, known as molybdenum cofactor deficiency, mutations in one of several genes prevent the biosynthesis of molybdopterin. Overview Information Molybdenum is an essential trace mineral. The absence of molybdopterin impairs the function of enzymes that metabolize sulfite, leading to encephalopathy and seizures [1,14,29-31]; the neurological damage is severe and usually leads to death within days after birth [18,32]. Other significant dietary sources include green beans, eggs, sunflower seeds, wheat flour, lentils, cucumbers, and cereal grain. Molybdenum Food Sources. Soil with a good molybdenum content increases the amount in food by a hundredfold. Molybdenum trioxide Molybdenum amino acid chelate. Molybdenum (symbol Mo) is an essential trace mineral, needed in very small quantities by almost all life forms. Molybdenum Food Sources. The amount of molybdenum in food depends on the amount of molybdenum in the soil and in the water used for irrigation [1,2]. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Food Sources of Molybdenum. Institute of Medicine. Am J Clin Nutr 1981;34:2551-9. Although national surveys no longer collect data about molybdenum intake, the FDA’s 1984 Total Diet Study estimated that average daily molybdenum intakes from foods were 109 mcg in men and 76 mcg in women [26]. Molybdenum Food Sources. Ann Rev Nutr 8:401–427. Pennington JA, Jones JW. Beef, ground, regular, pan-fried, 3 ounces. Lima beans are especially high in molybdenum, as well as small white beans, red beans, green beans, pinto beans, and peas. The average daily intake of molybdenum varies between 0.12 and 0.24 mg, but it depends on the molybdenum content of the food. (2011). According to the 1988–1994 National Health and Nutrition Examination Survey (NHANES), molybdenum intakes from dietary supplements averaged 23 mcg/day for men and 24 mcg/day for women [27]. References providing the sources of the material presented and further information about molybdenum are Food and Nutrition Board, Institute of Medicine (2001), Nielsen (2012, 2013), and Novotny (2011). Certain vegetables, such as asparagus, some dark-leafy vegetables, and certain Brassica vegetables, also have notable quantities of molybdenum. [. Molybdenum is an essential mineral that must be obtained through food. Certain types of beans and seeds can be good sources of molybdenum. An annual survey of the mineral content in the typical American diet, known as The Total Diet Study, has shown that the average daily intake of molybdenum is well above the RDA for molybdenum, as it averages 109 mcg/day for men and 76 mcg/day for women. J Biol Chem 2010;285:37847-59. J Biol Inorg Chem 2015;20:265-75. This is a fact sheet intended for health professionals. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet [22]. Facts. May 17, 2020 May 17, 2020 by Your Health Remedy's Staff. What foods offer Molybdenum in the diet? Molybdenum absorption, excretion, and retention studied with stable isotopes in young men at five intakes of dietary molybdenum. The following is a list of foods high in molybdenum: Any deficient or excess molybdenum in the body can cause health issues, though it is quite infrequent. Fortunately, molybdenum is found in unfiltered water, as well as a wide variety of foods, including beans, cheese, grains, leafy green … Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals. Molybdenum. The top sources of molybdenum are legumes, cereal grains, leafy vegetables, beef liver, and milk. There is very little data on the specific molybdenum content of certain foods, as it depends on the content of the soil. Dietary supplements Your body needs only a small amount of molybdenum per day, so most healthy diets will contain an adequate amount of molybdenum. Approved by: Krish Tangella MD, MBA, FCAP. In some cases, molybdenum may enter our body through occupational exposure due to inhalation of industrial compounds. Cereal grains: 600. We sometimes see sources that suggest that too much molybdenum could deplete copper levels. Vitamins for chronic disease prevention in adults: clinical applications. Intakes of molybdenum from drinking water collected from the 100 largest cities in the United States are estimated to be about 3 mcg/day based on intakes of 2 liters of water per day [28]. Sources of Molybdenum. Drewnowski, A., & Fulgoni, V. (2008). Small amounts of Molybdenum are found in animal-derived foods. Because molybdenum deficiency is rare [14], molybdenum status is not assessed in clinical settings. Food sources. Molybdenum is found in a wide variety of foods. It is found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats. FIGURE 58: MOLYBDENUM CONTENT OF SOME FOODS. Minerals can be found in a variety of foods, but some foods are especially abundant in these important nutrients. May 17, 2020 May 17, 2020 by Your Health Remedy's Staff. Facts. Recommendations A recommended dietary allowance, or RDA, for molybdenum was established in 2001 and is 45 micrograms for men and women ages 19 and older. The current RDA (Recommended Daily Allowance) for adults is 45 micrograms per day. about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Molybdenum metabolism: Stable isotope studies in infancy. Highest food sources. Drewnowski, A. Guidance for Industry: A Food Labeling Guide. Join the ODS Email List. Pork, lamb, and beef liver each have approximately 1.5 parts per million of molybdenum. [, Abumrad NN, Schneider AJ, Steel D, et al. Pork, lamb, and beef liver each have approximately 1.5 parts per million of molybdenum. Pediatrics 2010;125:e1249-54. DRI is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. Legumes such as beans, lentils and peas as well as cereals and leafy vegetables are considered good sources of molybdenum. 1987 Dec;87(12):1644-50. Ways to Increase Molybdenum. If the soil is low in molybdenum, the plants may convert the nitrates to nitrosomines. The molybdenum content present in various food items entirely depends on the amount of molybdenum present in the soil where that plant was grown. The DV for molybdenum on the new Nutrition Facts and Supplement Facts labels and used for the values in Table 2 is 45 mcg for adults and children age 4 years and older [23]. The human body requires many minerals, among which molybdenum is an important and indispensable one that is required in very little quantities. To get all the molybdenum content of certain cancer drugs on the heart and lungs of... 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