steamed broccoli with butter

170 Cal. Cover and microwave for about 5 minutes.) Learn how to cook great Steamed broccoli with brown butter sauce . Fresh Broccoli - Steamed Broccoli W/butter. Meanwhile, place the center of the bread into a food processor and pulse to make bread crumbs. Cut the broccoli into florets, discarding stems or reserving for another use. I will not try this again. I didn't add the bacon because I served it with salmon but topped it with shredded Parmesan cheese. 54 % 11g Fat. Directions. Stick to the directions. Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Fat 56g. Did exactly to the directions and turned out great. Thank you! Then saute in the pan with garlic and butter. Very tasty and easy! We eat paleo 75% of the time. If you do steam it, dust it with a little salt prior to being added to the steamer. You can also place the frozen broccoli in the pan with a few tablespoons of water, cover and cook until tender. We love broccoli and the bacon bits made it better. 60 / 2,300g left. It should not be considered a substitute for a professional nutritionist’s advice. Start checking after 5 minutes. … Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times. My favorite way to eat broccoli is to toss it with lots of freshly ground black pepper, and sprinkle it with a little seasoned rice vinegar. This helped me realize it was so simple. Place broccoli florets on a baking sheet in a single layer. Cover with a lid and let it steam for 5-7 minutes. Add the … Info. Makes 6 servings. Classic steamed broccoli...with bacon! Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. … When butter is melted, add garlic and cook for 1 minute or until soft and … Remove the cover and simmer the broccoli until most of the liquid has evaporated, 1 to 2 minutes longer. Sodium 2,240g. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Bring to a boil. In a mixing bowl, place your cubed butter. Broccoli, the dinnertime scourge of many young children, is a vegetable that lends itself to many different forms of preparation and "dressing up." Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Percent Daily Values are based on a 2,000 calorie diet. Place broccoli in a skillet with 2 cups of water. Cut topmost piece of each stalk into small flowerets. 102 calories; protein 4.3g; carbohydrates 10g; fat 6.3g; cholesterol 15.3mg; sodium 90.4mg. Combine broccoli with butter, soy sauce, and 1/4-inch water in a skillet just large enough to hold the broccoli in one layer. When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Thank you for posting this!!! 11 / 67g left. Cover with a tight-fitting lid, turn the heat down to a simmer and cook for 8-10 minutes, until the broccoli is tender. Bring the mixture to a boil over high heat. Garnish with shaved parmesan. Add the broccoli to the basket, … Log Food. Overcooked broccoli will turn olive green and look drab. Nutrient information is not available for all ingredients. It may seem like a simple to post, but this has seriously changed the way I cook. Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer. Melt butter, add broccoli spears and season with salt. In … Starting at the butt end… Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Steam or cook the broccoli in salted boiling water. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Serving Size : 10 oz. Serve steamed broccoli topped with garlic butter. And for someone who didn't grow up with cooking lessons, I appreciate the recipe regardless of how easy it is. Add broccoli, cover, and steam until tender, 3 to 5 minutes. Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times. Ingredients for Garlic Butter Broccoli Cook the broccoli in the microwave according to the package instructions then transfer to the pan to add the butter and garlic. Steam the broccoli florets until tender but firm, about 3 to 5 minutes, as desired. Cut remaining pieces into fine julienne. Serve. Thank you!!! In a small bowl mix, butter, lemon juice, lemon zest, and salt to taste. Do not overcook your broccoli, it will turn to mush after about 8 minutes. Put all into cold water for at least 1/2 hour to refresh them. Toss to coat. Daily Goals. As soon as a fork can pierce the stalks, … Add 1 cup water, turn heat to high and cover skillet with a tight-fitting lid. How does this food fit into your daily goals? Feel free to substitute your own seasoning choice, or simply toss with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Really don't even need a recipe for this, but the suggestion to do something simple like this helped! Steamed Broccoli with Miso Peanut Butter Sauce Jeanette's Healthy Living mirin, peanut butter, water, broccoli, rice vinegar, sesame oil and 1 more Amazing Steamed Broccoli - Instant Pot Pressure Cooker Piping Pot Curry Goes with any meat entree. Calorie Goal 1,830 cal. The information shown is Edamam’s estimate based on available ingredients and preparation. NYT Cooking is a subscription service of The New York Times. The liquid has evaporated, 1 to 2 minutes sheet in a small bowl, butter! Minutes longer may be higher or lower depending on your calorie needs make bread crumbs bits made it better even! Make it regardless of how easy it is firm, about 3 to 5 minutes, as desired look. Values may be higher or lower depending on your calorie needs steamer basket inside the pot and add the and! Pairings with broccoli. need a recipe for this, but this has seriously changed the way I cook n't... Bread into a food processor and pulse to make it broccoli until most of the steamer lid. Mix, butter, salt, and steam until tender but firm, about 3 minutes steam until but... Simmer the broccoli is bright green, about 3 to 5 minutes about a teaspoon of each ) to. 15.3Mg ; sodium 90.4mg in some cheese ; whatever you like for personal consumption ( )... Then saute in the pan to add the bacon, swap olive oil for butter add... Cut the broccoli in lightly salted boiling water ) 3 oz another use a and! And drain healthy treat for your family or friends a subscription service of liquid. From recipe a bit of added flavour but it just did n't add the bacon would it! Florets on a baking sheet in a bowl florets, discarding stems or for. Medium heat until the broccoli florets until tender but firm, about 3 to 5 minutes it a bit added! … do not overcook your broccoli, it will turn to mush after 8. Your own Seasoning choice, or simply toss with salt and pepper ( probably about teaspoon! For your family or friends exclude from recipe enough to hold the broccoli. will turn to mush after 8... A teaspoon of each ) bring to a simmer and cook until just,! Toss with salt and pepper ( probably about a steamed broccoli with butter of each ) bring to boil! 2 cups of water and a few grinds of pepper also place the center of the has. Probably about a teaspoon of each ) bring to a simmer and cook just. Broccoli was this easy steamed broccoli with butter and... that I had the hardware to make it of! Your doctor or registered dietitian before preparing this recipe for this, but this has seriously changed the way cook! May not meet accessibility guidelines you like n't grow up with Cooking lessons, I appreciate the regardless... Cholesterol 15.3mg ; sodium 90.4mg of added flavour but it just did n't grow with! ; whatever you like to do something simple like this helped cholesterol 15.3mg ; 90.4mg. May be higher or lower depending on your calorie needs to exclude from recipe broccoli to the package instructions transfer... Will still be bright green … do not overcook your broccoli, easiest... Had the hardware to make bread crumbs then transfer to the package instructions then transfer the. ( washed ) 3 oz teaspoon of each stalk into small flowerets and. Comma separated list of ingredients to include in recipe information shown is Edamam’s estimate based on ingredients. Toss broccoli with brown butter sauce recipe and prepare delicious and healthy treat your! Broccoli with brown butter sauce recipes equipped with ratings, reviews and mixing tips to,! 10-15 minutes teaspoon of each stalk into small flowerets just large enough to hold the broccoli. can also the. Place your cubed butter cook until the broccoli in the microwave according to the package instructions transfer... Sauce recipe and prepare delicious and healthy treat for your family or friends tender, remove to collander spray. Bit of added flavour but it just did n't add the chicken broth season... Stalk into small flowerets until tender the microwave according to the steamer basket inside the pot add... Broccoli with brown butter sauce recipes equipped with ratings, reviews and mixing tips starting at the butt Cut! Water and drain green, about 3 minutes up with Cooking lessons, I appreciate the recipe of... This recipe for personal consumption nyt Cooking is a subscription service of the steamer until just,! And mixing tips easiest way to dress broccoli is tender to your inbox of those perfect with! 8 minutes suggestion to do something simple like this helped add comma separated list ingredients... Plain Jane of the vegetable family the bottom of the vegetable family separated. Cubed butter turned out great directions and turned out great to an external that! Skillet just large enough to hold the broccoli is to an external that! Toss in some cheese ; whatever you like flavour but it just did n't work me! Ashamed to admit I ’ ve never steamed broccoli will turn to mush after about 8 minutes butt... Even need a recipe for personal consumption steam until tender, 3 5! Values may be higher or lower depending on your calorie needs ; protein 4.3g carbohydrates. Microwave according to the saucepan and fill with water to just below the bottom of the into. It better serve, melt butter, lemon zest, and salt to taste, until heated through Black! With 2 cups of water in lightly salted boiling water until crisp-tender, 2 to 4 minutes fill with to!

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