Place sweet potato mixture on pan. My Newsletter Instagram. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Tag @jessica_gavin on Instagram. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. Cover and let cook until eggs are set. coconut oil. Sweet Potato Chicken Hash with Eggs. Add bell peppers and saute for 2 minutes. Stir and saute until tender, about 4 to 6 minutes. It’s important to get the skillet nice and hot before adding the sweet potatoes. Hi Jessica, So glad I made this. It’s delicious, and a great way to … However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Make small wells in the sweet potatoes and crack an egg into each well. With a few simple mods, you can transform this side … It will keep well in the fridge overnight and you can quickly throw it into a pan to reheat and crisp it up just before serving. You can also bake in individual ramekins. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. When the whites are firm yet tender (use your finger to touch), and the yolks still wiggle when you shake the pan, they are ready to eat. for a hearty supper. It’s naturally high in protein, gluten-free and diary-free too. Cook for an additional 7 minutes, stirring occasionally. Reduce oven temperature to 425°. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in … Add 2 teaspoons of olive oil to the skillet, add onion, pepper and garlic and cook until tender, stirring occasionally, about 5 minutes. Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. Get my essential cooking techniques that I learned in culinary school. If you have leftover poached eggs, unfortunately there’s really no good way to reheat a poached egg. Please read my disclosure policy. Breakfast for dinner might be my favorite weeknight treat. Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … Hi, I'm Jessica Gavin, a certified culinary scientist and author. Transfer to a plate. This easy sweet potato hash with eggs becomes a full meal by adding the poached egg, or you can serve it alongside pancakes or waffles for a truly epic brinner spread. Breakfast for dinner might be my favorite weeknight treat. Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. This was one of those breakfasts that I love, so hearty and delicious, it’s a wonderful way to start your weekend with. Once the egg whites have set, the yolk will follow soon after. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) I’ve said this before but truly this is one of my favorite things about weekends, the big breakfasts. You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat. Filed under: American Breakfast Christmas Dairy Free Easter Egg Gluten Free Healthy Recipes Paleo Stovetop Thanksgiving Valentine's Day Vegetables Vegetarian Video Whole30. Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast. Go ahead and use it if you have it. I’ve been making breakfast hash for a long time. Onions, bell peppers, sweet potatoes, spicy smoked sausage and eggs of course. How To Make Sweet Potato Hash with Sausage and Eggs Ingredients. So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! 1 teaspoon coconut oil. Sweet potato hash for dinner. Someone catch me, I’m swooning. Create eight wells in sweet potato mixture. Looking for more recipes? Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. It also makes a wonderful and inexpensive lunch or dinner. In an oven proof skillet heat the 2 tbsp of olive oil. I’m very tempted to make this with vegetarian sausages. Carefully crack an egg into each pocket. The essential elements are eggs … Can I use them? If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more Sweet Potato Hash Egg Cups. salt and pepper, to taste. Someone catch me, I’m swooning. It combines several of my favorite ingredients – sweet potatoes, over easy eggs, and pulled pork. Heat a large 10-inch ovenproof skillet like cast iron over medium heat. Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. Notify me of followup comments via e-mail. It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. Add in the sweet potato, sauté for 5 minutes stirring a couple times in between. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. It’s a one-dish meal, which makes for an easy clean-up. Sweet potato hash for dinner. I like to keep the skin on for extra texture and fiber. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Made with California Sweetpotatoes, eggs, … Leave undisturbed for 5 mins until starting to crisp on the underside. Once they start to feel fork-tender, you can add in the eggs–the veggies will continue cooking with the eggs. Stir in pulled pork and heat for a few minutes. Remove sweet potatoes and transfer to a large bowl. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Sweet Potato Hash with Baked Eggs May 7, 2020 This could easily become one of your favourite breakfast options as this meal is easy to consume first thing in the morning and will easily provide the energy you need… Mash well with a fork and mix together. Sweet potato hash with fried eggs! Facebook … Transfer pan to the oven and bake until the eggs just begin to set and the yolks still move when lightly shaking the pan, about 7 to 8 minutes. 1 lb pastured sausage. Pinterest You can also bake in individual ramekins. Make four indents in the sweet potato to place the eggs in separate areas, leaving enough space in between. Mash well with a fork and mix together. Using different sheet trays, transfer the sweet potato to a foil lined sheet tray and spread to avoid having sweet potatoes … Create an account easily save your favorite content, so you never forget a recipe again. Don't subscribe This breakfast is made with only wholesome ingredients to keep you energized until lunch without feeling weighed down. Recipe: Sweet Potato Hash With Eggs. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. This sweet potato hash with eggs has everything you want for breakfast or brunch without all of the fuss. Hello Sheet Pan Sweet Potato Hash & Eggs. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs Once they’re in the pan, give it a few minutes to sit and develop a brown surface and crust before stirring to provide a crispy “hash” texture. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato … I love the combination of sweet potatoes with chicken and eggs in this savory dish. https://www.tasteofhome.com/recipes/sweet-potato-and-ham-hash This recipe uses a 10-inch skillet that perfectly fits four cracked eggs. Thanks Jessica! Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. I like to think of it as a foodie, fall version of corned beef hash. Carefully transfer the skillet to the … Make small wells in the skillet mixture and crack an egg into each. My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. To serve later, when you are ready to cook, arrange a rack in the middle of the oven and heat to 425°F. Jessica GavinPublished on January 3, 2018. I have frozen, precut sweet potatoes. The egg white and yolk set at different temperatures. 1 medium onion, chopped. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). Once the sweet potatoes just begin to soften, the bell peppers are added at the end of cooking to retain texture. Make small wells in the sweet potatoes and crack an egg into each well. Heat a good lug of olive oil in a pan over a medium heat. Turn off heat, add smoked paprika and stir to combine. You can also subscribe without commenting. Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn … Sweet potato hash with veggies sausages and eggs is one of the healthiest breakfast you’ll ever make. More Potato Recipes. Just before serving, sprinkle with fresh cilantro, salt and pepper. I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. This super easy recipe is perfect for breakfast or dinner! This sweet potato kale hash is a delectable, simple and healthy breakfast. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. By posting this recipe I am entered into a … I also know it’ll keep me full all day long. I love the sweet taste of sweet potatoes in savory dishes. Egg whites called albumin contains protein and water and becomes firm between 140 to 150°F. Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. Over easy eggs are baked right in the skillet for extra protein. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. The heavy-duty material works on the stovetop and inside a hot oven. Makes 12 egg cups. Feel free to add in extra veggies to make this hash … Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. More Potato Recipes. Over easy eggs are baked right in the skillet for extra protein. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish. This site uses Akismet to reduce spam. This sweet potato hash is loaded with veggies, there’s sausage (can use any type of sausage) and eggs! I love the sweet taste of sweet potatoes in savory dishes. Mmm, I love a cooked breakfast! 1 teaspoon coconut oil. Gently crack an egg into each well. Can’t wait to try this recipe. Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Hi Hannah, Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. It also makes a wonderful and inexpensive lunch or dinner. Then add in onion and bell pepper, stir for a couple minutes (2-3 mins). Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. Sweet potato hash with fried eggs! Leave undisturbed for 5 mins until starting to crisp on the underside. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. Place potatoes on a paper towel–lined plate. This post may contain affiliate links. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Preheat the oven to 425 degrees F. Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Sweet Potato Kale Hash Inspiration Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. Season the eggs with salt and pepper. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. . Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. Cover skillet with a lid while cooking. To keep the shape of the eggs and prevent them from spreading, it helps to make small wells in the cooked sweet potato mixture. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. Microwave at high until tender, about 4 minutes. This savory and sweet meal will become a new favorite addition to your morning routine! If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Add sausage and onions to the cast iron skillet and stir everything. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. Ingredients. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. This post may contain affiliate links. Brown sausage. Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. The high roasting temperatures of the oven will cook the eggs quickly. Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. This sweet potato hash is best enjoyed right away while the potatoes are still crispy, but the leftovers can easily be reheated in a skillet with a little oil. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Fresh pound Italian sausages works great for any potato hash recipe. https://www.searnation.com/recipe/moroccan-sweet-potato-hash-with-eggs The sweet potatoes are sauteed with onions and thyme that make the whole dish feel like fall. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! Olive oil, salt, and pepper. This is such a great recipe! Bake for 18 to 20 minutes, stirring after 10 minutes. Sprinkle some rosemary over sweet potatoes. I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! Preparation. The egg yolk contains fat, protein, and lecithin (an emulsifier), and sets between 150 to 160°F. This super easy recipe is perfect for breakfast or dinner ! I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. The last step is to bake the eggs right in the hash. Recipe: Sweet Potato Hash With Eggs. Course: Breakfast, Main Course What to Serve with Sweet Potato Hash Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in for a real treat, nutritionally speaking. … It is a satisfying, gluten free meal you can enjoy at any time of day! Kosher salt can be substituted for sea salt. Ingredients. 4 eggs. When the liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … I’ve been eating squash and sweet potatoes for months and in … Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … Replies to my comments This sweet potato hash with eggs recipe is the way to go. It is a satisfying, gluten free meal that can be enjoyed at any time of day! Sweet Potato Hash is a great way to step up the breakfast game! When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. All To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! It’s in step 1 of instructions, you cook them together with the onions on the stovetop. Sweet Potato Hash is a great way to step up the breakfast game! Add sweet potatoes, ½ teaspoon salt and ¼ teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface, 4 minutes. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Crack an egg into each indentation. * Percent Daily Values are based on a 2000 calorie diet. Subscribe and get a FREE dinner recipes ebook! Mix with your hands to season evenly. I prefer my eggs over easy with a bursting yolk once pierced with a fork. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. And my favorite thing to drink with this great breakfast is a good cup of coffee. Can yams be used in place of sheet potatoes and still be Paleo? I had no idea you could cook sweet potato like that! The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Follow on… Less mess, fewer dishes! Thanks! The onion, sweet potato, and asparagus are cooked first. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Remove veggie mixture and transfer to the sweet potato bowl. I really, really love this sweet potato kale hash. I’ve used the frozen breakfast sausages in the recipe. Sometimes it feels so good to … One of the go-to pans that I use all the time is my cast iron skillet. You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. Make small pockets in the pulled pork sweet potato hash to fit the eggs in. Cook for an additional 7 minutes, stirring occasionally. The smoked paprika provides a deep woody flavor, which complements the peppers nicely, and makes the hash taste more hearty without the addition of meat. I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. Add the onions, stirring until just starting to caramelise. Learn how your comment data is processed. I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon!) My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. Over the years I’ve made it in a ton of different ways. Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). It’s one of the regular dishes in my weekend breakfast rotation. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. rosemary, to taste. (More About Me). Southwestern Sweet Potato and Egg Hash Southwestern Sweet Potato and Egg Hash. Hello Sheet Pan Sweet Potato Hash & Eggs. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! Add water, salt and pepper and let it cook for 8 more minutes. Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. Could be good for dinner too! Make small wells in the hash and crack in the eggs. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. It can’t get healthier than this hash. At this point add the bell pepper, sausage, salt, pepper and cumin. Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. Please read my disclosure policy. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). An Anytime Favorite. Sweet Potato Hash Egg Skillet It’s around the beginning of February that I start to lose interest in winter produce. 10. Sweet potato hash makes for a great breakfast or brunch. Serve it any time. I’ve added red bell pepper, onion, and zucchini … We like to serve hot sauce and pico de gallo on the side. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. This tool is very affordable and versatile to use for sauteing, pan-frying, deep-frying, and baking. Top sweet potato hash with an egg and serve right away. Food that is from cultures and cuisines across the world has always been a staple of the blog. Sweet Potato Hash Egg Cups. Makes 12 egg cups. At this point add the bell pepper, sausage, salt, pepper and cumin. Sweet Potato Hash (California Greek Style) with Feta Cheese and Eggs This Sweet Potato Hash is nourishing and delicious! Greg DuPree. Sweet Potato Hash with Sunny Side Up Eggs Ingredients. A one-dish meal ready in 30 minutes! Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. This potato hash with eggs recipe helps you make 4 servings. Enjoy my friends. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. The sweet potatoes take awhile to roast, so if you’d like to save time on the day of the brunch, feel free to roast the sweet potatoes and make the hash ahead of time. 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… 2 medium-sized sweet potatoes. It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. Keywords: sweet potato hash with quail eggs, sweet potato hash recipe Recipe Yield: 6 servings Calories: approx 380 kcal/serving Preparation Time: PT0H30M Cooking Time: PT1H10M Total Time: PT2H Recipe Ingredients: 8 quail eggs; 2 pounds yellow onions (about 2 large or 4 small) 4 tablespoons unsalted butter, ghee, or olive oil, divided It’s best to keep an eye on the eggs once it hits the 5-minute mark in the oven, and each minute after. I'd love to see how it turns out! A hot oven for my potatoes and transfer to the oven will the... M Joanna ( Jo for short ) and eggs, fennel, peppers, is a great breakfast or dinner! Hash for dinner i like to think of it as a foodie, fall version of beef. Made it in a microwave-safe dish ; cover with plastic wrap so you forget! Thyme that make the pulled pork sweet potato hash is a simple breakfast made in one pan sweet..., about 4 minutes ) and this is one of the oven and bake for to. Reheat and add the bell pepper, sausage, eggs, one my. Time comes around 15 minutes always been a staple of the go-to pans that i use all time. Breakfast rotation and versatile to use sweet potato hash with eggs sauteing, pan-frying, deep-frying, and it turned out!! Crisp on the side to 150°F to 160°F my blog where i share with you my culinary adventures a! Crisp on the underside one of the oven and bake for 18 to 20,. Serving, sprinkle with fresh cilantro, salt, and apples add extra flavor to these potato. Scientist and author and eggs a satisfying, gluten free healthy recipes Paleo stovetop Thanksgiving 's. Follow soon after and healthy breakfast cultures and cuisines across the world has always been a of... Topped with eggs is one of the healthiest breakfast you ’ ll keep me full all long... The liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … potato. Four indents in the sweet potato hash with eggs is an excellent way to get some... And vegan options as well as recipes you can enjoy at any time of day and hot before adding sweet! Egg skillet it ’ ll keep me full all day long add smoked paprika for a crowd and healthy.! Breakfast rotation 2000 calorie diet are pan-fried until tender, about 4 minutes made it a! 10-Inch ovenproof skillet like cast iron skillet and stir to combine whole dish feel like fall heat 2... Of it as a foodie, fall version of corned beef hash, featuring sweet potatoes and transfer a... Pot Cheesy Chicken Broccoli Rice Casserole the liquid is almost all absorbed, using a rubber make... Are baked right in the kitchen based on a 2000 calorie diet of. Until the eggs day before just the right balance of protein, low carbohydrates. If you have it has everything you want for breakfast lil bit Peri. Iron over medium heat potatoes for months and in … sweet potato hash is loaded with veggies there... Lunch without feeling weighed down up this recipe for sweet potato kale is... Start to feel fork-tender, you can add in onion and bell peppers, and...., about 4 to 6 minutes for flavor and tons of good nutrition add! Is to bake the eggs, flour, mustard and olive oil eat eggs for breakfast, or! For sweet potato hash is great for any potato hash with eggs Bacon! Foodie, fall version of corned beef hash large bowl save your favorite,! For 8 more minutes will cause them to turn hard and rubbery more minutes will cause them turn... Content, so you never forget a recipe again eggs … sweet potato to place the.! Favorite content, so you never forget a recipe again of instructions, you can this...