Try using a four-way nail file to smooth away ridges, file in one direction only, and don't use too much force so you don't cause trauma to the nail and nail bed. Scaling back on trims reduces the potential for trauma to your nail. Wash your hands when it’s necessary to, but try not to overdo it. Dana Stern, MD, says ridges are akin to wrinkles in the nail (fingernails and toenails), and things like aging, genetics, compromised circulation, and excessive exposure to chemicals and water can cause these ridges to appear. If you do notice horizontal ridges on your nails, especially after an illness, Shainhouse recommends giving your fingers and nails a little extra TLC for a few months or until they grow out to make sure the nail doesn’t crack. But these kinds of polish trends will ultimately desiccate and thin out your nail plate. “Washing your hands too often strips your skin of its natural oils and emollients, resulting in dryness and even hand eczema, which can cause nail changes,” says Dr. González. Things like picking your nails, jamming the cuticle back, or getting your finger caught in the door can cause a dent in the “conveyor belt,” so future nail plates are “produced” with a ridge, she explains. If you prefer to get manicures at a salon, ask your manicurist to incorporate a ridge filler into your service. What Causes Ridges and Dents in Fingernails? Nail polish remover further compounds the problem by dehydrating and changing the chemical properties of the nail surface, Dr. Zubek adds. As you get older, your body's natural oil production slows down, and this lack of moisture can cause your nails to become brittle, thin, and prone to peeling—and cause ridges to form. Why trust us? Buffing your fingernails with an emery board may help smooth ridges. If you want to get rid of fingernail ridges, start drinking at least eight to ten glasses of water a day. Live Clean Coconut Milk Moisturizing Hand Soap, foods that are known to promote healthy nail growth, The Best Natural Sunscreens for Sensitive Skin, 6 Ways to Truly Get Rid of Age Spots on Your Hands, How to Get Rid of Dry, Flaky Skin on Your Face, 12 Best Niacinamide Serums for Brighter Skin. For at-home treatment, look for a keratin-infused nail strengthener to use in between manicures. In fact, most of the diseases that cause the formation of Beau’s lines affect your entire body! Then, wash your hands with warm water. Though, be careful because buffers are highly variable when it comes to their level of abrasiveness. While biotin supplements haven’t been proven to aid in hair and nail growth, there are anecdotal reports that they may help to strengthen the nail plate in some people, says Dr. Shainhouse. can wreak havoc on your nails and worsen already ridged nails. Horizontal ridges, extending side to side across your nails, are a different story. File that under "longstanding beauty myths debunked" because it turns out those marks actually have nothing to do with a lack of calcium. You can prevent traumatic ridges by not picking or shoving your cuticle back. Eat yogurt daily, as it prevents infection. You might have Beau’s lines if you have a severe i… "The good news is, that even though we can’t hit the salon right now to camouflage ridging, this is the ultimate opportunity to go natural and healthy with our self-care routines and to take a break from the salon, chemicals and all of that time and expense," Stern says. A suitable food that contains the right amounts of fats, protein, and the rest of the minerals and vitamins is the only method to stop or even cure the flat ridges on your nails. Omega 3 Fatty Acid. Smooth ridges can help by buffing your fingernails with an emery board. Another common cause of ridges is dehydration of the nail plate—say, from frequent manicures or excessive water exposure. Manicurists Say Dip Powder Is One of the Most Durable Manicures—Here's Everything You Need to Know. • To control the ridges on nails ,you need to take care of it. Also Read :How to Do Manicure at Home. Why I Insisted on Getting a Mammogram at 35. Vertical Ridges on Fingernails. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. Use a moisturizing hand soap, a protective hand moisturizer and consider applying a layer of nail hardener once a week, Shainhouse says. 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