For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Amla Indian Gooseberry Benefits. … Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. The liver is one of the most important organs in the body. Vitamin C improves tannins that shield heat and light. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. A hundred grams of raw gooseberries contains about (26, 27). With a bit of luck, however, you can often find them frozen at specialty Indian stores. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. Amla keeps your body and skin cool in summers by sorting the heat out. Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. Controls high blood pressure Due to … If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. Gooseberries have a natural laxative effect and can help encourage regular bowel movements and prevent constipation. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. Indian gooseberry is well-known for protecting the liver. The … Like most of the fruits, gooseberry is also rich in fiber thereby making it … Hence, the risk of heart attack is also decreased. Damages the liver. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. Amla juice with pepper and salt is a good combination for a spicy treat. Health benefits of Gooseberry. Its high vitamin C content gives it antioxidant activity. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Dietary Fiber and Digestion. Gooseberry is also known to reduce obesity. More HEALTH News . 45 Amazing Benefits Of Indian Gooseberry / Amla. For this, you can have raw amla or juice everyday in the morning. An Ayurvedic Berry. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. Helpful in Arthritis. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. (16). Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. 17. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. Introduction: Amla in Ayurveda known as ‘Amalaki’.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. (6), One of the most impressive benefits of the gooseberry is its effect on cancer cells and ability to potentially prevent cancer. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar“ This juice can be stored for a week. (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. It burns fat. Amla is also very beneficial for diabetic patients. By Vineetha in Fruits January 11, 2014 1 Comment. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Exercise caution and use only in moderation to prevent negative side effects. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). Regular consumption of amla helps in reducing the risk of cancer. Amla juice is the best solution for curing mouth ulcers. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. Amla is an immunity booster for the body. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? However, both belong to different families of plants and offer an entirely different set of nutrients. Amla also reduces the risk of stone formation in the gall bladder. Amla is a super fruit that looks similar to lemon. (12). This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Take amla with turmeric powder or honey regularly to cure diabetes. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. A 2016 study, for instance, found that treating rats with gooseberry extract increased memory retention and antioxidant levels and also decreased levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. Nutritional Benefits of Gooseberry. (1) Free radicals cause oxidative damage to cells and even contribute to the development of chronic disease. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Being one of the richest source of Vi... tamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. Throughout history, this fruit has been known for its medicinal properties and has been used for everything from improving digestion to treating asthma. The Indian gooseberry is high in phytochemicals like furosin, gallic acid, corilagin and quercetin, which are largely responsible for the health-promoting properties of gooseberries. Learn all about Gooseberries at the Gardening Advice Center at Burpee.com. Want to lose those love handles before your best friend’s wedding? An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. It is helpful in treating gastritis or burning sensation in the abdomen. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. See More: Amla For Weight Loss. Among the cravings for sour things, there is amla (Indian gooseberry). Include fresh gooseberry juice in your diet for a sound sleep. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. It also controls cholesterol level, thus, reducing the chances of heart attacks. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Indian gooseberry benefits include the ability to promote liver health. Indian gooseberry has been used in … Strain out water. Amla is a great antioxidant and blood purifier. (10). It’s also used in curing peptic ulcers and piles. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Gooseberries Nutrition Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat. Here are some of amla's health benefits: It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Gooseberries are also an excellent source of essential dietary fibers. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. If you do experience any side effects, however, be sure to report them to your health care practitioner. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. So, dipping it with salt or a candy powder could do the magic. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. This berry is loaded with vitamin C and is rich in antioxidants too. Plus, fiber helps you … Indian gooseberry is a wonder food for fitness enthusiasts. It trims down the cholesterol level. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … Nutrition and Benefits . Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. The gooseberry taste is often described as sour, strong and bitter. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. Our team aims to be not only thorough with its research, but also objective and unbiased. HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Below are the nutrition values of 100 grams of the fruit. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. Gooseberry Chutney. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. Be sure not to confuse them with cape gooseberries. (14), Research has found that Indian gooseberry can help reduce inflammation. In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. As it is rich in vitamin C, the fruit does taste sour indeed. Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. Regular intake of amla prevents the outbreak of scurvy and jaundice. Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. We will provide you with the relevant information for your concern. If taking gooseberry, talk to your doctor to see if you might need to have your dosage of diabetes medications adjusted. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. If you have diabetes, gooseberry may decrease blood sugar levels. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. Buy Best Health Insurance Plans. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. And acts as a powerful antioxidant. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. For the most part, however, Indian gooseberry is safe to consume with minimal risk of adverse symptoms. Cape gooseberry is usually known as Rasbharies in India. Use this inexpensive wonder fruit to stay well this winter. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. Various Health Benefits of Indian Gooseberry ( Amla ) … Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Learn How to Kill Ants with These Home Remedies. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. Here are 35 amazing health benefits of Indian gooseberry you must know. If you’re already itching to give this potent fruit a try, here are some recipes to start experimenting with: The Indian gooseberry tree is said to have significant value in Hindu culture. Read on to learn about all of amla’s potential health benefits. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. Helps in Digestion. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. (17) Another animal study out of the Gill Heart Institute’s Division of Cardiovascular Medicine at the University of Kentucky found that Indian gooseberry extract helped speed up wound healing in rats. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Image: Shutterstock. It intensifies the body metabolism. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Regular consumption helps in increasing the hemoglobin and red blood cells count. Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. Those with bleeding disorders should use caution when consuming gooseberry. A protein present in … Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. All you need to do … Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. Most people consider that amla is useful only in winters. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. Studies have shown that these potent fruits can do everything from reduce cholesterol levels to block cancer growth. It also helps in curing itchy, watery and red eyes. Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. Still, both contain important vitamins, minerals and antioxidants and can be excellent additions to a nutritious and balanced diet. Amla salted can be taken orally. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. We all adore the ever... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Are you getting enough probiotic-rich foods in your diet? All of these help promote normal bodily functions on a daily basis. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … Mix amla juice in water and gargle with it twice a day. (23). Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. 30 Gluten-Free Recipes This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Amla is considered very beneficial for heart. Indian gooseberry is very well known for improving eyesight. Helps in Reducing the Ill Effects of Smoking. The Indian gooseberry tree is also a part of the Buddhist religion as well. (2). If taken regularly, it can give you miraculous results in restoring the eyesight. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. are clickable links to medically peer-reviewed studies. Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Nutrition facts and Information for Gooseberries, raw. Osteoclasts are the cells responsible for breaking of the bones. It’s easily absorbed by the body without causing any harm. Health benefits of gooseberries. Stir and combine well. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. This is the least talked-about yet most exciting benefit of amla. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. Indian gooseberry has anti-inflammatory properties, which help in relieving joint … Indian gooseberry might also increase the risk of bleeding or bruising. 2. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. If you are consuming any ayurvedic formulation that uses amla as an ingredient, there are chances of liver problems due to the increased level of a liver enzyme called serum glutamic pyruvic transaminase (SGPT). To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. 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