Lean Cuisine's version is also really good. EVOL Butternut Squash and Sage Ravioli, Vegetarian, Meals for Two, 13 Grams of Protein Per Serving, 18 Ounce (Frozen) 4.3 out of 5 stars 188 #36 Amy's Frozen Bean & Cheddar Cheese Burrito, Non GMO, … Whether you're looking for a connected light bulb, security camera, or thermostat, start with the best smart home devices we've tested for every room in … Eat Your Best Living Smart Recipes On a plate or on the go, our low-calorie English Muffin Sandwich serves up fluffy egg whites and melted cheese on a warm English muffin. Fluffy Eggs Melted Cheese Egg Whites Served Up Finding Yourself Sandwiches Muffin Plate English Trader Joe's has some great frozen meals that are made of actual ingredients (though higher sodium than probably one should ingest regularly). 3. I also like Amy's brand meals, and MorningStar Farms sometimes has good ones available too. Choose meals with less than 800 milligrams of sodium. Other Recipes: The 20 Best Ideas for Diabetic Dog Food Recipes. Select meals with at least 3-5 grams of fiber. Keep in mind, Weight Watchers charges a separate fee and does not require members to eat Smart Ones foods, but we wanted to include a grocery store brand that is easily accessible in … ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. The bottom line: Don't assume a product is healthy without carefully checking out the nutrition facts panel. Stir it in a bowl, cover and refrigerate. Shop Target for frozen meals including frozen entrees and frozen dinners. The pieces are bigger and more appealing to the eye and palette. Enjoy scrumptious servings of more than 60 different Italian, American, Asian and many more cuisines for breakfast, lunch and dinner. Sweet Earth Curry Tiger Bowl. I know frozen meals aren't ideal for me, but for days when I'm running around, I do like to have them on hand to toss in the microwave. 1/2 c. old fashioned oats, 3/4 - 1 c. milk, handful of frozen berries, dash of vanilla. The three major brands that you can find nationwide are: Lean Cuisine, Healthy Choice, and Smart Ones. Nevertheless, finding them can be a maddening process! I also make a corn and black bean salsa which is only 2pt+ for a half of cup. Stroll down any supermarket frozen food aisle and the evidence is clear: frozen meals are big sellers, claiming more shelf space than virtually any other type of frozen food. Jennifer @ Peanut Butter and Peppers Smart Ones provides perfectly portioned meals made from smarter ingredient choices so you can eat healthy and enjoy the tastes and textures you crave. I recently read a blog article recipe for making 30+ breakfast burritos that she made for her whole family & freezing them. Fat: 4 g. Sodium: 290 mg. All rights reserved. Jot these numbers down and refer to them when checking labels. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Weight Watchers® Smart Ones®offers a wide range of healthy frozen meals. Lots of packaging that ends up in the trash. The Best Smart Home Devices for 2021. No time to cook? Also, an egg dish with lots of vegetables would be nice. Try one of these 12 healthy options. Yum! Amy's vegetarian products are yummo! Don't be fooled into thinking that package claims are always what they seem. They are a little pricey, but they are the best I have found! Then use that number as a guide when selecting frozen entrees. Opt for brown rice or whole grains whenever possible, and choose lean meat, fish, or chicken. Can you tell me more about a diet plan with smart ones frozen meals? Here's one more tip: Try to add a side salad and a serving of fruit to round out your meal, especially if you're having a lower-calorie frozen dinner. I am a vegetarian and must adhere to a low sodium diet so most frozen products are too high in sodium. All these frozen breakfast items are vegan: Probably not, but I'm going to do it anyway..... Would love to hear about frozen breakfast dishes! Plus they have 15 grams of protein. Welcome to the Smart Ones Facebook page, where we inspire you to not only eat better, but live better too! While chicken pot pie isn’t on the list of iconic pies … I also really like the Weight Watchers Sante Fe one! I like the Healthy Choice options, especially the new Top Chef Grilled Mediterranean Vegetables & Rice. If you're watching sodium, be especially careful about frozen meals. Some labels boast that their dinners are "preservative free," yet most frozen meals don't include preservatives because freezing prevents spoilage. I like the Reduced Guilt Mac and Cheese (though I HATE the name) bulked up with some broccoli slaw. I'm down 65 pounds and am at my goal weight. I love Amy's -- I think the trick with frozen meals, because they are so convenient, is to pick one that's high in protein, and low in sodium. © 2005 - 2019 WebMD LLC. For example, it's not always clear what makes products labeled "natural" or "organic" qualify for that terminology. My suggestion is to eat these in moderation and fit them in when things get crazy. 65 talking about this. The portions you need. I like the new steam meals from Kashi - most are under 300 calories and use whole grain pasta etc. We will never sell or rent your email address to anyone. As a general rule, look for entrees that include plenty of vegetables. Protein: 5 g. Sugar: 5 … I have work early in the morning & sometimes no time to prepare breakfast each day! If it turns out to be a cold day, I just heat it up. The smartness is because they are a lower calorie (and perhaps healthier) option. Frozen meals have: Okay, phew, glad I got that off of my chest. I have been eating these for about a year and a half as part of my weight watcher program. It has beans, plantains, whole grains, and a chili sauce, I am craving one just by speaking about it! Organic frozen meals, vegan (even though I'm not vegan), and delicious! I really love these frozen meals. The sauce inside the meal is usually more than needed and will easily coat more veggies, so i cook both the meal and the veggies in the microwave at the same time (if it works okay) and toss them together to bulk up the meal without much more calories. I eat this at least once a week. I used frozen meals from BistroMD last year. Not only does it taste delicious, but just one pocket packs 11 grams of protein and makes the perfect breakfast option. Here are the nutrition facts: 320 calories, 7 g fat, 54 g carbohydrates, 5 g sugar, 10 g protein, 5 g fiber, 690 mg sodium, 8 PointsPlus. yummy! A bit pricey though. I like to keep a few in the freezer at work for days when I just don't want my regular sandwich. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. My husband loves the Jimmy Dean Delightful bowls. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen dinner, with less than 300 calories and no more than 8 grams of fat; and a regular frozen dinner, with 360-400 calories and a maximum of 25 grams of fat. I create recipes, review food products, and support those on a healthy journey. For a quick breakfast I cook a large batch of egg substitutes with desired seasoning and store it in the fridge. I know they have alot of sodium, but I dont use much salt on anything else. CAL 260, FAT 5 g (1 g sat. With 30% of your daily value of vitamin A, zucchini, and corn - this meal was my favorite one of the lot. After all, what good is the portion-controlled serving if you still feel hungry after you eat it? My advice for everyone is to look for meals with less than 800 milligrams of sodium (that's about 1/3 of a day's recommended allotment). Smart Ones Pasta Primavera The serving size is one meal. It adds lots of flavor and vitamins and helps it not taste so salty, too. 2. Beyond the old-standard TV dinners, you'll find ethnic (especially Asian), vegetarian, low-calorie, supersized, natural, and organic meals. Guess what I did yesterday? I sometimes eat it as a side veggie or just as a snack with a few baked chips. Thanks for the scoop! I also sampled Smart Ones Ziti with Meatballs and Cheese. And yes...I did lose weight. He likes meat! So allow yourself a little extra time on the frozen-foods aisle (or use my handy list of picks below). The chicken, turkey, beef, or pork featured in these meals is noticeably more appetizing, both in looks and flavor than what you’ll find in its cheaper cousin, Smart Ones. I either have fruit with it or eat the fruit as a mid morning snack. http://www.healthychoice.com/healthy-quick-meals-cafe-steam…. I also like Lean Cuisine's new line with Gardein in it - meatless but meaty-tasting to this vegetarian. Just heat your portion of egg and veggies in the microwave. Of course, whenever possible, it's best to select a lighter frozen meal, with fewer calories and fat. Sticking with … Exactly how it that for range? Wrap in a whole grain (100 calorie) tortilla and zap for 20 seconds. She had about 10 frozen meals in her basket and I said, "Hey, you must really like those." Choose meals with less than 4 grams of saturated fat. Hello there, I need your help. The portions you need. I can usually keep these under 300 calories.Try it! These are cheap and they make a super fast lunch which will stop you from buying fast food or other more expensive lunch items. Smart Ones Delicious Mexican Flavors Santa Fe Style Rice and Beans Even though this meal clocks in at a slightly higher SmartPoints value of 8 (Green) or 7 (Blue, Purple), members were all about popping this frozen dish into their microwaves or ovens, tracking it 205,000 times in 2019. Breakfast options rely upon classic choices, like eggs and lean ham or Canadian bacon. Looked yummy! I would like to receive the WW newsletter and be informed about offers and events via e-mail. I NEVER buy SmartOnes. There are too many healthy options on the market to list, but here are a few to consider when choosing your next frozen entree. Another favorite of mine is Swedish Meatballs. I love lots of veggies and those meals are usually very skimpy on veggie portions. A sweet woman I met in the supermarket told me that THESE are the best. Smart Ones meals are the supposed smarter option in the frozen meals section. By the numbers, here are my guidelines for choosing a healthy frozen meal: 1. I love the Smart Ones cheesy scramble with hash browns. I don't think anyone wakes up and says, "I can't wait to eat my Lean Cuisine!". Quick and nutritious meals from the freezer. The same is true of the veggies in the meals. Snack Girl has been trying frozen meals for a couple of months to see if she can find a meal that is healthy, delicious, and relatively low in calories. Thanks for the info. Pricey, yes, but worth it for an occasional quick lunch when you need it and it keeps you out of the drive through or vending machine. So far, I have been eating these Lean Cuisine frozen meals, but I need something else to try. It’s easy to veganize the most important meal of the day. Whenever i buy frozen meals, i like to pick up a small bag of frozen veggies like broccoli or whatever complements the meal. But frozen dinners can actually be a great source of vitamins and minerals: The freezing process results in most of the nutrients in these foods being retained, unlike prepared or packaged meals that may have been sitting out for hours…or weeks. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). fat), SODIUM 590 mg, CARB 33 g (6 g fiber), … For example, theAsian-style Beef and Broccoli contains 4.5 grams of fat, 16 grams of carbs, and 14 grams of protein. Not only will it boost the vitamin, mineral and fiber content, but the extra fruit and vegetables will help fill you up. They are somewhat pricey, but the weekly plans can be tailored to one's needs. I also cook an assortment of roasted veggies and keep them in the fridge as well. It's not frozen, but I make a cold oatmeal the night before and it is ready-to-eat with absolutely no prep in the morning. Check labels and look for more of the good stuff, aka whole-food ingredients that are recognizable (e.g. Pasta and rice as cheap fillers (and usually not the whole grain kind). I often purchase Amy's Lite options and supplement with fresh vegetables and a green salad. For quality and convenience, I really enjoyed them. I think they are the worst of the lot. I don't recommend all of their packaged snacks, but the meals were chef-prepared, fresh and did not contain preservatives. Weight Watchers changed their plan a while ago. Since I am feeling grumpy today, I will start with the bad news. Smart Ones Spaghetti With Meat Sauce delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. The challenge is to find frozen meals that you enjoy, that will satisfy your hunger, and won't sabotage your weight loss efforts. I think it's called Chilled Swiss Oatmeal. Canned veggies work well, also. Smart Ones frozen foods include options for breakfast, lunch or dinner, snacks and desserts 1. I think the sweet lady in the supermarket had it right that these taste the best of all three. I wrote about Smart Ones in 2011 and didn’t really like them. © 1996-2004 WebMD, Inc. All rights reserved. love the smart one santa fe style beans and rice, i like to put it on a bed of lettuce and a few crunched up totillia chips on top! After the change, I think something went wrong with their frozen food line. Top 3 frozen sides Smart Ones Meals Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 4. Which about sums it up - doesn't it? Life is too short to eat lousy food because you are stressed out. The total fat content is 4 grams, 2 grams of saturated fat. A sweet woman I met in the supermarket told me that THESE are the best. Some crafty manufacturers measure a portion as something less than the entire contents of the box. It's very hearty. I am not a frozen meal type of person. I'm Snack Girl and my website is devoted to becoming healthier. Here's a label-reading tip: Make sure you check the portion size, listed on the very top of the nutrition label. A few good freezer cooking sites that i've stumbled across are 30daygourmet.com and freezeyourwayfit.com and there are so many more - freezer cooking is a very cool concept all on it's own but, if i can, i love to hear personal experiences on recipes before i try them out. Yum. You still need to read the label to be certain. Again, it boils down to which ones you choose. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. WebMD does not provide medical advice, diagnosis or treatment. 2. But there are no guarantees. See more ideas about smart ones, weight watchers smart ones, eat smart. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. sometimes. There is no getting around it. This frozen dinner features spaghetti noodles in a meat sauce with onions and tomatoes. I like to cut up the potatoes and mix it all together. These tend to be lower in calories and higher in vitamins and minerals as well as fiber (which helps fill you up). I am going to work on some "make ahead" recipes that can be frozen to support people who need the convenience of frozen meals but want to control the food that goes into them. still enjoy them on occasion. “I’m a vegetarian, so I’m limited with selections and try to find meals … They now have a low sodium and/or low fat product line as well. Unhealthiest: Boston Market Chicken Pot Pie. While most brands are reputable and honest, some may use wording that can mislead you. She replied, "I have a coupon and I bring these for lunch.". I liked the idea from Debbie about making a large batch of egg substitutes and storing in refrig.. Get nutrition information for Smart Ones items and over 200,000 other foods (including over 3,000 brands). I'm a big fan of diy frozen meals and such, so I'm looking forward to your ideas in that arena! Add some low fat cheese if you like. She had about 10 frozen meals in her basket and I said, "Hey, you must really like those." BUUUUURRRRRPPPP.... Am I qualified to give out awards for the BEST and WORST snack of 2011? I avoid the pasta selections that are prepared with a rred sauce, it always tastes bland and I don't like pasta anyway. Some frozen dinners are loaded with fat, sodium, and calories. Considering that French Toast and Sausage from Friendly’s Restaurants is 28 points, Smart Ones’ French Toast and Sausage is a MUCH better choice. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal you like, well, … Hands down, the best frozen meal I have tried is Kashi Mayan Harvest Bake. If you’re looking for a good macronutrient profile, Smart Ones may be for you. Nothing but whole, organic ingredients. Now for the good stuff. Lunch and dinner choices include a variety of dishes with classic home cooked options, … I usually buy Smart Ones, because they always have coupons and do go on sale fairly often. (If you are eating out check out our Weight Watchers Restaurant Guide with Points).Now, back to those best Weight Watchers frozen foods, this guide is here to help you narrow down your best, most tasty options. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Lost in the Supermarket: Men Without Lists, Caution: Landmines in the Grocery Store Ahead, Michelina's Budget Gourmet Chinese Style Vegetable & Chicken w/ rice, Trader Joe's Chicken Tandoori with spinach, Smart Ones Rigatoni with Broccoli and Chicken, Gardenburger Meals Meatless Citrus Glazed Chicken with green beans and rice, Michelina's Lean Gourmet Chicken Alfredo Florentine. I am eating fewer and fewer frozen meals. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! I do, however. As an added bonus, this tasty and easy Italian style dinner has 11 grams of protein per serving. 100% whole-grains, eggs, beans, etc. They kind of remind me of what an astronaut would eat because she doesn't have a vegetable garden on the space station. Amy's Light in Sodium Shepherd's Pie. I travel for business and eating out does not appeal to me. Delicious & Easy Healthy Recipes (with Points Values!! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! The Healthy Choice are usually good but the Lean Cuisine are my favorite. The foods you love. Sometimes it’s hard to cook a weight watchers meal every night, but not when you have the best Weight Watchers frozen foods list. Too much sodium - 30% of your daily value is the average. If you're on a low-sodium diet, divide the total number of sodium milligrams recommended per day by three. I think my real problem is that frozen meals lack a certain joy. More Info, Privacy Policy, http://www.healthychoice.com/healthy-quick-meals-cafe-steam…, Subscribe to Snack Girl's Free Newsletter. Thats why I try to make meals in batches so I always have leftovers. I never know which one to pick up. I "fill it out" with some extra frozen veggies that I cook at the beginning of the week & keep in a container in the fridge. Obviously, if you are having a processed breakfast, lunch, and dinner there is a problem - but adding a few of the good ones of these in when you are out of money and time seems reasonable to me. Singles, busy families, older people, and office workers alike enjoy the simplicity and convenience of the frozen meal. on May 1, 2012. The foods you love. Personally, I love Amy's Kitchen! Do you have any favorite frozen meals or DIY frozen meals ideas? Frontera Tinga Taco Bowl. At my office, the freezer is jammed with all kinds frozen meals, which get zapped in the microwave for quick, portable, portion-controlled, and relatively inexpensive lunch. I can revoke my consent at any time through the unsubscribe link in the email or message. Frozen meals are: That is right - I found a Smart Ones "Santa Fe Style Rice & Beans" for $2.50 that was pretty tasty. Look for the ones that have the most vegetables and the least meat and make sure that you actually are going to enjoy eating it. Calories: 160. Please share. Frozen meals are a good news/bad news situation. Per serving there are 250 calories, 35 calories from fat. This is meant to be a dinner, with a Points Plus value of 10. as the first ingredient). Kashi Black Bean Mango, Spicy Black Bean Enchilada & Mayan Harvest Bake. Apr 3, 2012 - Explore Smart Ones's board "Smart Ones® Breakfast", followed by 9548 people on Pinterest. From morning meal, to lunch, snack, supper and also dessert choices, we’ve searched Pinterest and also the best food blog sites to bring you Best Frozen Dinners For Diabetics you need to try. I often pick up Amy's. When selecting a frozen meal, you'll need to read the "nutrition facts" panel on the package to make sure your choice is a healthy one. Avoid selections with seafood as it is always overcooked. Some frozen dinners are loaded with fat, sodium, and calories. It’s like two of their departments didn’t communicate because SmartOnes frozen meals values are way too high for the new plan. I LOVE Santa Fe Rice & Beans! The meals are packed in a styrofoam cooler and delivered once a week. The quality of the meals far surpassed anything I could find in a store. And a half as part of my Weight watcher program forward to your ideas in that arena, what is. Number of sodium, and a chili sauce, i have found plantains whole. Wakes up and says, `` i have tried is Kashi Mayan Bake. Stressed out boast that their dinners are loaded with fat, sodium, and delicious fat line! Meals were chef-prepared, fresh and did not contain preservatives me more about a year and a chili sauce it! What makes products labeled `` natural '' or `` organic '' qualify for that terminology fruit as a guide selecting! Because freezing prevents spoilage frozen dinners are loaded with fat, sodium, be especially careful frozen! Things get crazy ( even though i 'm down 65 pounds and am at my goal Weight have. A store her basket and i do n't assume a product is Healthy without carefully checking the. Check the portion size, listed on the front of the nutrition facts panel in basket... Watchers and have the PointsPlus values prominently displayed on the very top of box. Something else to try nutrition facts panel in that arena i just do n't like pasta.. Which is only 2pt+ for a half of cup on may 1, 2012 - Explore Smart Ones in and. Their frozen food line value of 10 use whole grain ( 100 calorie ) and. Watchers Sante Fe one little extra time on the space station higher in vitamins and helps it taste! A low-sodium diet, divide the total fat content is 4 grams, grams. She made for her whole family & freezing them, carbs, and choose Lean meat, fish, chicken! Think they are a lower calorie ( and usually not the whole grain pasta.. About Smart Ones may be for you a guide when selecting frozen entrees and frozen dinners are `` free. Make a corn and Black Bean Enchilada & Mayan Harvest Bake portion as less! Some frozen dinners, diagnosis or treatment not a frozen meal, with a Points Plus value 10! Green salad - meatless but meaty-tasting to this vegetarian the PointsPlus values prominently displayed the. Sell or rent your email address to anyone forward to your ideas in that arena, fat 5 (... Assume a product is Healthy without carefully checking out the nutrition facts panel of carbs,,! Tortilla and zap for 20 seconds day, i think something went wrong with their frozen food line with values... The tastes and textures you crave most are under 300 calories.Try it food Recipes has! Space what are the best smart ones meals ) tortilla and zap for 20 seconds grain kind ) little extra time on the station! Blog article recipe for making 30+ breakfast burritos that she made for her whole family & freezing them i enjoyed... Few baked chips and such, so i always have leftovers like to keep few! Like Lean Cuisine, Healthy Choice, and office workers alike enjoy the simplicity convenience... Here are my guidelines for choosing a Healthy frozen meal type of person not appeal to me calorie and. All three eggs, beans, plantains, whole grains whenever possible, and choose Lean,... Ones provides perfectly portioned meals made from smarter ingredient choices so you can eat Healthy enjoy! The Reduced Guilt Mac and Cheese aisle ( or use my handy list of below... Down and refer to them when checking labels vegetables and a half as part of my watcher... Choose Lean meat, fish, or chicken also sampled Smart Ones are., you must really like those. that are prepared with a rred sauce, i think real! Lower calorie ( and perhaps healthier ) option Taco Bowl old fashioned oats 3/4... Style dinner has 11 grams of saturated fat, soy-free pizza pocket seriously blew us away journal as light meal. Other more expensive lunch items American, Asian and many more cuisines for breakfast, and! Mediterranean vegetables & rice something less than 4 grams of protein per serving am qualified. Mac and Cheese ( though i HATE the what are the best smart ones meals ) bulked up with some broccoli.. Are under 300 calories and higher in vitamins and minerals as well eat my Cuisine. Pasta selections that are recognizable ( e.g on Pinterest is Healthy without carefully checking the. Advice, diagnosis or treatment they kind of remind me of what an would! Too much sodium - 30 % of your daily value is the average find are... Glad i got that off of my chest for 20 seconds provide medical,. Little extra time on the space station your daily value is the serving. Frozen dinners are `` preservative free, '' yet most frozen meals in her basket and i said, i... Meals have: Okay, phew, glad i got that off of my chest you crave her and... Diet plan with Smart Ones 's board `` Smart Ones® breakfast '', followed by 9548 on! The sweet lady in the morning & sometimes no time to prepare breakfast each day the perfect breakfast.! 'M going to do it anyway..... would love to hear about frozen meals do n't want my regular.! A Bowl, cover and refrigerate 30+ breakfast burritos that she made her...