The first player/pair who first gets 21 points with two points clear advantage, wins a game. How to Cite, home In a similar poll, we have asked people to rate the 12 factors of success for sports. Muscles in the lower body; the quadriceps, gluteus maximus, hamstrings and calf muscles all contribute to movement around the court. Flexibility, Specific badminton fitness involves strengthening of the wrist, elbows, shoulders, neck, chest, abdomen, back, thighs, knees and ankles. It is an interesting and beneficial game. These are the sources and citations used to research Training for Fitness Components - 11 Physical Education. ©1997-2020 Topend Sports Network Total one hundred and fifty male badminton players (Haryana 150 and Delhi 150) of 18-25 years ago were randomly selected from different badminton academies and different colleges of Haryana and Delhi state. Check out the 800 sports in the Encyclopedia of Every Sport. Agility is the ability to move your body quickly and efficiently into a position of your choosing. Badminton players really need to have significantly strong legs, because that is what is required in order to achieve fast footwork. Introduction. Badminton has a long history spanning for over 2000 years. How to get on these lists? Select 1 component of health-related fitness and provide a summary of how participation in badminton helped you improve or maintain your personal level of fitness for that specific component. All Rights Reserved, lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina, Aerobic fitness, flexibility, speed, balance, reaction time, agility, power and strength, The low inertia of the shuttlecock and the light weight of the racquets means that badminton has a relatively low requirement for Absolute strength. These components should not be forgotten when heading off to the gym or when heading out for an evening walk. It means that playing the game actively will contribute to the promotion of physical fitness and values integration. Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. Nearly all muscles in the body are used in badminton. Stamina does not play a big role in the strength of the legs. Muscle Strength, Badminton also involves lots of twisting and reaching movements, which place a significant demand on your core muscles—your abs, waist and lower back. The purpose of the study was to compare the physical fitness components between Haryana and Delhi badminton male players. Power, The low inertia of the shuttlecock and the light weight of the racquets means that badminton has a relatively low requirement for Absolute strength. We have a poll about the component of fitness most important for success in Badminton. Thus, it’s automatically makes the exchange between O2 and CO2. It relates to the following areas: * Speed * Reaction time * Co-ordination * Balance * Power * Agility * Strength * Flexibility Speed Badminton at times can be a particularly fast sport and therefore speed is often important for a badminton player. Badminton out of all racquet sports is the fastest, involving lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina to succeed. Badminton Fitness & Conditioning. However, the performance of players on court will benefit from increased strength endurance and speed strength. Knowing all 11 components of physical fitness will help you to be stronger, leaner, and will increase your fitness level at any age. Since there are no rest intervals between prolonged rallies, meaning a player has to be extremely fit to undergo the physical strain, otherwise he/she is liable to lose long rallies due to fatigue and injuries. Post workout stretches to the comfortable range with good release on rumble roller would help in the muscle recovery and prepare for the next session. ... fitness, health and social emotional development while incorporating cross-curricular concepts into lessons. Badminton is a well-known sport around the world. The physical fitness components of speed (50 yards dash) and Muscular strength endurance (Sit ups) were measured before and after training period. Fitness components related to health are body composition, cardio-respiratory fitness, flexibility, muscle strength and muscular endurance. Muscular Endurance, It was played in European and Asian civilizations as battledore (bat and paddle) and shuttlecock, where the goal was to simply count how many times you could pass the shuttlecock back to your opponent.In the 1600s Badminton was primarily an upper-class pastime around European countries. For the upper body, the triceps, biceps, forearms, chest, back, shoulders and core muscles al… Here are Samir Becic and Health Fitness Revolution‘s list of health benefits of badminton: Physical Fitness: Between the running, lunging, and birdi e hitting, playing badminton burns your body fat. Try to jog at least 3 days a week for 30 minutes on end. I graduated in 1997 with a Bachelor of Science, and began my tenure at Oak Grove School teaching P.E and Health. The lower body is very important to develop in terms of strength. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. For the purposes of the typical amateur player, I believe there’s only five you really need to focus on to improve your overall badminton fitness. © 2019 BadmintonScholar. You can add your vote too. Badminton is one of the sports which require the most endurance. One needs to take care not to wear out the legs too early in the game, because that may lead to losing the game due to the lake of pace. Home > Sports > List > Badminton > Fitness > Components. The purpose of this study was to find the relationship of motor fitness variables with the performance of badminton Players. This will result in being able to adequately swing, sprint, jump, as well as maintain balance. You can also add your ratings of Which Factors Make Successful Badminton Players, and see the latest results. However, due to the nature of the sport, the muscles on the racket side of your body are more dominant. Common Definitions of Fitness Components Health-Related Components. Not only is aerobic fitness important for court play, but you need to be fit for long technical training sessions and to recover well between games during extended tournament play. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. However, which of these are more important? You may find yourself doing an extra push-up or picking up your pace and starting into a light jog. Join a sport club at NIU to stay healthy, active and make new friends Badminton as a sport involves a lot of lunging, which targets the quadriceps and hamstring muscles of the thigh and the gluteus maximus or the butt muscles. You can also add your ratings of Which Factors Make Successful Badminton Players, and see the latest results. 1. Because these are the body areas that are actively involved in playing badminton. Each of these is important during a game of badminton, however some are more important than others, below is a the explanation of the factor and also why I think that it is important for playing badminton:. Aerobic fitness, flexibility, speed, balance, reaction time, agility, power and strength are all components of fitness which can be developed with regular assessment and training. Agility. In 2002 I earned my Masters degree from NIU. Visitors to this site have rated each of these factors for the sport of badminton, and one of the most important according to them is skill and technique. We want to know what the experts think. Cardiovascular Endurance – The ability of the heart and lungs to provide oxygen to the body. This can be described as an attitude of persistence and resilience to not give in tough situations. Great strength, power, agility and flexibility are also required. Along with this, balance and coordination and reaction time were considered equally important. Badminton players cover a lot of ground during a match with little rest. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); copyright, contact All games will be played at the Student Recreation Facility (SRF) located at 737 S Halsted St., Chicago, IL 60607 or the Sport & Fitness Center located at 828 S Wolcott St., Chicago, IL 60612. According to the NACA wellness Center, strength can be categorised in a number of ways: Absolute strength refers to the maximum amount of force a muscle or a muscle group can develop. facebook In order to beat your opponent in Badminton you would have to be better at the fitness components compared to your opponent. The chest, back and shoulder are heavily recruited while smashing the shuttlecock and the degree of recruitment depends entirely on the shot being played.Since strength training is one of the fitness components that needs to be addressed in the programme, performing compound exercises with multi-angle and jointed range   thereby makes it skill and functional specific.Perform exercises for both anterior and posterior compartment for better effectiveness and to avoid injuries due to overuse.