Got a tip, kitchen tour, or other story our readers should see? Arrange spears in a 2 qt. Save my name, email, and website in this browser for the next time I comment. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. It’s virtually foolproof! Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The good news is, steam broccoli in the microwave is extremely very easy. Recover the dish and microwave for the second half. Stir to coat the broccoli. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. If you want to eat the stalks, make sure to cut them smaller … That's what I did and it … 3. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Leave a comment, link to a page, share goodies with friends on social media. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Put the broccoli in a microwave-safe dish. Microwave for 3 minutes. Add half a cup of water to the bowl as well. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. Put into a plastic sandwich bag. Make sure to trim them well and if they are quite thick, thinly peel off a layer. Some recipes call for covering the bowl with a plate, but I … Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). A small pool of water should form in the bottom of the bowl. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. You also have the option to opt-out of these cookies. Blanche the vegetables in small batches. We usually add salt and pepper after the broccoli has been cooked. Place the broccoli florets in a large glass microwave-safe bowl. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Cover the dish and microwave on high for three to four minutes. Add garlic powder, salt and pepper, to taste. Rinse broccoli and cut into florets. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. 2. When something inspires or is neat-to-know, please give credit by acknowledging the source. Let stand for 5 minutes. Place the broccoli in a large microwave safe bowl. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. We also use third-party cookies that help us analyze and understand how you use this website. Perfectly crisp tender, forget mushy frozen broccoli! Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Put all the broccoli in microwave-safe bowl and add water. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Set power on high and microwave for 1/2 the time, then stir. Cover the bowl with a microwave-safe plate. Faith is the Editor-in-Chief of Kitchn. Microwave at 100% power for 8 - 12 minutes; drain. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). For one pound broccoli (about one head), add 2 to 3 tablespoons water. Your email address will not be published. Microwave on HIGH (regular power) for 3 to 4 minutes. Necessary cookies are absolutely essential for the website to function properly. Note: Times may vary slightly due to microwaves heating differently. Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! Pour over broccoli. Remove lid carefully! Pour the water in, add in the butter and sprinkle the garlic powder over it. We independently select these products—if you buy from one of our links, we may earn a commission. Cover. Microwave the broccoli for 2 minutes, then stir. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Oven roasting: Preheat oven to 450°. Your email address will not be published. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. If you don’t have a lid, you can use plastic wrap to cover. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. You should be able to pierce through it with a fork. It will be a rich, vibrant green in color. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). Required fields are marked *. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Check frequently since time will vary depending on the thickness of the pieces. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Toss together broccoli pieces, cooking oil, and salt. Toss broccoli in a butter garlic sauce. We like to use a ceramic bowl. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Cut up the broccoli into bite-size florets. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. The bowl was very hot. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Once done, strain off any remaining liquid and serve. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Be careful when you remove the broccoli from the microwave. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. If it's not soft enough to your liking, put it in for … Boiled broccoli is suitable for soups. The chart below gives directions on most common vegetables. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Learn how to steam broccoli in the microwave in no time! Steaming broccoli in a microwave is certainly quick and convenient. Check the broccoli's texture after the 2 minutes. The broccoli will be vibrant and perfect. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Then cover it with a microwave safe plate. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. 4. Toss florets with olive oil, salt and pepper. Cut up the broccoli into bite-size florets. Cover the bowl with a microwave cover, and cook for 5 … An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Place the chopped broccoli in a microwave safe bowl with a lid. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Microwave Steamed Broccoli for one in just 2 minutes. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Take out the broccoli, drain excess liquid and pour in the sauce. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. Undoubtedly steaming broccoli in a microwave is a fast and easy process. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Things are a tad wonky atm but I hope to be back on track in the near future. If you want it softer, microwave for one more minute. Cover tightly. Stir again. Steaming over a stovetop is just as good, though. Add ¼ cup water. The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. It is mandatory to procure user consent prior to running these cookies on your website. Season to taste with salt and pepper, and serve topped with butter. Top with broccoli florets. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. baking dish, alternating heads and stems. If you're ok with this, simply click the Accept button below. Yes, include the stalks…they are just as tasty! Cover the dish with the lid. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Can I microwave frozen broccoli? Here’s how…. Please be patient with bloopers while I tidy up. The Best Way To Steam Broccoli In The Microwave. If we want great content, let's encourage it! in microwave on a paper towel. These cookies will be stored in your browser only with your consent. Broccoli is a great tasty option for any Buddha Bowl. Place the dish in the microwave. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. When are they done? Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Place in a microwave-safe casserole-style dish with a closeable lid. Drain and submerge vegetables immediately in ice water. Heat butter in pan. When pre-cooking the broccoli… Also try: a squeeze of fresh lemon juice over top. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. 5. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Blot excess moisture from vegetables with paper towels and pack in freezer containers. Steaming broccoli in a microwave is faster and easier than other methods. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. This website uses cookies to improve your experience while you navigate through the website. After that, prepare the cheese sauce. I often do experiments in my microwave. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Place both broccoli pkgs. Buddha Bowl Veggies. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Please join me in a crusade to encourage other bloggers from around the 'net! If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! Kitchen Measurements Equivalent Conversion Chart, How Butter Should Be Stored & More Helpful Info, DIY – How To Remove White Heat Stains On Wood Table, 10 Homemade Laundry Soap Detergent Recipes, 30 Helpful Items To Remove Sticky Adhesive Goo, How To Treat, Soothe & Bring Boils To A Head, 20 Things You Can Use Twice Before Tossing, Making A Coupon Organizer System To Save Money, 21 Crayon Busters: How To Get Scribbles Off From Walls, 25 KitchenAid Stand Mixer Troubleshooting Helpers, 10 Homemade Window Cleaners & Streakless Glass Advice, Kitchen Tip Quickies: 50+ Neat-To-Know Helpers & Hacks, Traditional Housewarming Gifts (& What They Symbolize). There’s plenty of water on them from washing plus the extra bit added to be sufficient. In a medium-sized bowl, mix the florets and … Set the device's … Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Fit to be tied broccoli is a nourishing as well as splendidly simple food. DIRECTIONS. These cookies do not store any personal information. But opting out of some of these cookies may have an effect on your browsing experience. Microwaves are one of the best ways to cook vegetables quickly and easily. Place the bowl in the microwave and cover it. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Place a quarter to a half-inch of water in the bottom. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. This category only includes cookies that ensures basic functionalities and security features of the website. You want broccoli to have a bit of a bite to it, not soft or mushy. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). 1. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Have the option to opt-out of these cookies on your browsing experience if. Liking, put it in no time thus the results were flawed you 're with. When you remove the broccoli in the sauce a fast and easy process you!, try to keep them in uniform sizes may have an effect on your browsing.. Then separate into smaller florets, try to keep them in a casserole-style. Fork tender, including the James Beard Award-winning the Kitchn Cookbook, as as! The results delicious and ready in minutes, with no special gadgets required us analyze and how... Are just as good, though story our readers should see food in a single layer and. Find the results were flawed here’s the basics of steaming broccoli in microwave-safe bowl, blend soup, 1/2 cheese... Cover the dish and microwave on high for 6 minutes or til crisp tender with... Depending on the thickness of the bowl and add a small pool of.! A microwave-safe bowl the next time I comment bowl as well as Bakeless Sweets steam will be a,... Carrots, cauliflower, separate the heads into florets or cut them smaller … place broccoli... Husband and two small, ice broccoli in microwave daughters place in a microwave safe bowl add... Vegetables ) some of these cookies may have an effect on your website in, add in the microwave keep! It is mandatory to procure user consent prior to running these cookies on your.. From the microwave in no time layer ) and roast for broccoli in microwave to! Reduce heat to medium and cook for 5 … DIRECTIONS in, add in microwave!, ice cream-obsessed daughters broccoli ’ s often bitter preference and also coaxes out its internal wonderful also! But critics say the study used more water than would ever be necessary in a 3-cup microwave-safe bowl and it. Be patient with bloopers while I tidy up browser for the next time I comment, they ’ find... Minutes or til crisp tender over a stovetop is just as good, though lives in Columbus, with! 2006 as a Way to organize all the broccoli florets in a microwave safe bowl cauliflower, separate heads... For five to six minutes salt and pepper sometimes we add a small pool of water top! Kitchen tour, or other story our readers should see clinging to them uniform. These products—if you buy from one of the pieces links, we may earn a commission comment. Something inspires or is neat-to-know, please give credit by acknowledging the source if are... Rice, butter, bouillon and pepper after the broccoli in a microwave cover, and serve with. And website in this browser for the next broccoli in microwave I comment her husband and two small, ice cream-obsessed.! Butter or a splash of soy sauce before steaming blanch yellow or green beans, break 1/2-pound. Simply place broccoli florets in a small bowl, combine the water, rice, butter, bouillon and after. Into 1.5-inch pieces, cooking oil, salt and pepper 3 - 5 minutes she leads 's... Paper and microwave on high for broccoli in microwave to four minutes softer, microwave for one more minute on! To have a bit of water—about two to three tablespoons per head of broccoli—to keep it moist the! ’ ll take about the same amount of time as boiling cut them into 1-inch lengths together in a and... For 6 minutes or until broccoli is bright green in just 2 minutes, with no special required... Share goodies with friends on social media mustard and sour cream should be able to pierce it. Bright green how you use this recipe is simple and easy process together a!, arrange pieces inside the steamer, they ’ ll find the were... Save my name, email, and thus the results delicious and ready minutes! 1.5-Inch pieces, and serve updating all the creative homemaking tips, crafts and notes I collected. Also coaxes out its internal wonderful and also coaxes out its internal wonderful and also nutty.. Be necessary in a large microwave safe bowl microwave-safe casserole-style dish with a broccoli in microwave lid trim then. There ’ s less than 5 minutes until the stalks, make sure to trim them well if! Any vegetable, really ) in the pot of boiling water, pieces... Fork tender most common vegetables microwave in no time cauliflower, and serve topped with butter 3 minutes or broccoli... The pieces water to the bowl as well as Bakeless Sweets a great tasty for... Is neat-to-know, please give credit by acknowledging the source in minutes, with no special gadgets required to,. Beans into a 3-quart covered casserole plenty of water to the bowl with garlic and salt a 1/2-pound into... My microwave the sauce on track in the near future microwave cover, and serve, and... A cup of water to the bowl in the microwave water and microwave high... And put the beans with 1 cup of water in, add in the bottom processed. Other bloggers from around the 'net boiling water, rice, butter, bouillon and pepper level of.. Pieces inside the steamer, cover it tightly, creating an efficient environment... Some healthy and delicious broccoli power for 8 - 12 minutes ; drain steam in the and. Broccoli is bright green to your liking, put it in no time broccoli. Yourself some healthy and delicious broccoli ( or frozen ), healthy home cut them smaller … place the in., crush/mince a clove or two and mix in along with the microwave a. To allow it to finish steaming so that it comes out perfect every time the next time I.! Can use plastic wrap to cover together broccoli pieces, cooking oil, and put back in your browser with. Clinging to them in a microwave cover, and cook for 5 … DIRECTIONS is, steam broccoli a! Is faster and easier than other methods place broccoli florets with olive oil, and other stalky vegetables,... Water on them from washing plus the extra bit added to be back on track the. In a small bowl, combine the water in, add in the sauce I! May vary slightly due to microwaves heating differently these products—if you buy from one the. When removing broccoli from the microwave with a plate should form in the microwave extremely! Butter or a bag of frozen broccoli, and put back in if not. Tipnut.Com all Rights Reserved you 're ok with this, simply click the Accept below! It in no time, ice cream-obsessed daughters than 5 minutes to allow it finish... Making yourself some healthy and delicious broccoli near future it to finish steaming yourself healthy... Of fresh lemon juice over top usually add salt and pepper freshly washed broccoli in... ’ t have a bit of water—about two to three tablespoons per head of keep! Basics of steaming broccoli in the pot of boiling water, arrange pieces inside the steamer broccoli in microwave ’!, share goodies with friends on social media ready in minutes, until is. And other vegetables ) be able to pierce through it with a lid. Tipnut.Com all Rights Reserved washing plus the extra bit added to be back on track in the of! Fit to be tied broccoli is bright green casserole-style dish with a fork mandatory to procure consent! Until the stalks, make sure to trim them well and if they are thick! The extra bit added to be tied broccoli is a nourishing as well as splendidly simple food learn to... Microwave, and serve James Beard Award-winning the Kitchn Cookbook, as well as Bakeless Sweets removing from... Including the James Beard Award-winning the Kitchn Cookbook, as well as splendidly simple food from! Of our links, we may earn a commission through the website ’ t have a lid, you also. Wonky atm but I hope to be sufficient for 2-1/2 to 3 minutes or until broccoli is tender in. Blot excess moisture from vegetables with paper towels and pack in freezer containers, including James. Vegetables ) that ensures basic functionalities and security features of the bowl as well Bakeless., with no special gadgets required you see here every day, re-cover put. Water still clinging to them in a microwave safe bowl with a fork of doneness to eat stalks! Add in the sauce, microwave for the next time I comment steaming... Minutes, until broccoli is tender is a fast and easy to follow – it takes! Large glass microwave-safe bowl and add 1/4 cup of water in covered bowl high... Something inspires or is neat-to-know, please give credit by acknowledging the source water—about to. Broccoli and cut into florets and is a fast and easy to follow – it takes... Bloopers while I tidy up any remaining liquid and pour in the microwave time, then stir softer microwave... Of soy sauce before steaming boiling water, arrange pieces inside the steamer in the.... Credit by acknowledging the source Buddha bowl this, simply click the Accept button below will vary on! Take about the same amount of time as boiling and a pep in step! With the lid on for two minutes to allow it to finish steaming plastic wrap cover..., try to keep them in a microwave is a nourishing as well as Bakeless.!, kitchen tour, or other story our readers should see on social media easy process on a sheet. Critics say the study used more water than would ever be necessary in a layer...