2,000 calories a day is used for general nutrition advice. There are 374 calories in 100 grams of Quinoa. There are 374 calories in 100 grams of Quinoa. Fat 55g. Amino acids. Nutrition Facts. Nutrition Facts. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. 48 % 36g Carbs. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Learn more information about 'quinoa nutrition facts'. Cooked Quinoa. Find nutrition facts for … Calories - 368. Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Monounsaturated Fat 0.5 g grams. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition Facts. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. Sugar (2% of Daily Intake Fat (8% of Daily Intake Food Search: quinoa nutrition facts and information. 6.07g. 296 / 2,000 cal left. Saturated. Calories from Fat - 55. Sodium 5 mg % 0. For the food Quinoa, cooked the typical serving size is … Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. Report a problem with this food. Saturated Fat 1 g % 3. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. There are 143 calories in 100 grams of Quinoa (Cooked). 14 fat 72 carbs 14 protein. 0.71g. Serving Size: cup (93 g grams) Amount Per Serving. Total Carbohydrate 64 g % 22. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. Serving size 100g. This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. There are 380 calories in 100 g of Macro Quinoa Flakes. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Start your food diary today! Find recipes with this ingredient or dishes that go with this food on Self.com. quinoa nutrition facts and nutritional information. Get nutrition facts and other common serving sizes. Amount Per 100g. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. 14 fat 72 carbs 14 protein. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Polyunsaturated. There are 187 calories in 50 grams of Quinoa. There are 143 calories in 100 grams of Quinoa (Cooked). Nutrition facts and Information for Quinoa, cooked. Log Food. Quinoa Nutrition Facts. 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount per serving. Quinoa nutrition facts 100g. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g The latter is g sugar and 7 … 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fitness Goals : Heart Healthy. Calorie Goal 1,704 cal. Total Fat. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. How does this food fit into your daily goals? Find nutrition facts for … 1% Saturated Fat 0.2 g grams. It is used in the USDA food and nutrient database for dietary studies. Search for: Nutrition Facts; Serving Size: 100 grams (100g) Calories: 120 % Daily Value * Total Fat 1.9g: 3%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 7mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 2.8g: 11%: Total Sugars 0.9g: 2%: Includes ~g Added Sugars ~% Protein 4.4g: 9%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 17mg: 1%: Potassium 172mg: 4%: Phosphorus … One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Quinoa grains carry 14-18 g of protein per 100 g. Trans Fat ~ g. Cholesterol 0 mg % 0. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Quinoa Salad. Quinoa is also an … Quinoa. 16 % 12g Protein. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. There are 374 calories in 100 grams of Quinoa. Find on Amazon. It can also be made into flour, flakes and various foods l… The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. 900 / 2,300g left. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Free online calorie counter and diet plan. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Track calories, carbs, fat, and 16 other key nutrients. For example, quinoa is … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition facts for quinoa, recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. 100 g quinoa seeds (grains) carry 368 calories. quinoa generic-100g nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Quinoa Nutrition Facts. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. 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