Into a freezer bag, add flour and salt. Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. 5 from 1 vote Vegan Baked Onion Rings are super crunchy, packed with protein, and are oil-free, gluten-free, and grain-free! Adapted from Taste of Home. Let’s talk onion rings. In a small bowl, beat egg whites until foamy. Once the oil is hot enough for the onion rings to sizzle, place the double battered onion rings in the hot oil and cook for 3-4 minutes or until exterior is crisp and light golden brown. I tried the typical way to bread things by dipping into flour, egg, and breadcrumbs but was very disappointed when the panko coating failed to cling to the onion, and what did stick, simply fell off when the onion was placed on the baking sheet and again when the sheet went into the oven. Discard … Cut onions into 1/2-in. 5. Jump to Recipe. Grease a large baking sheet with cooking spray. Coat the onion rings in seasoned buttermilk: In a large bowl, stir together the buttermilk (or yogurt … Repeat with the remaining onion rings placing each one on the baking sheet without touching each other. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Baked Onion Rings are perfectly crispy, delicious, and made in the oven! Spray the top of the onions rings generously with olive oil cooking spray. Let onion rings … Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a … Go ahead and experiment with your favorite herbs and spice combination to add flavor to your onion rings. Please use very large onions and they should be sweet onions (such as Vidalia, Maui, or Walla Walla). You can put little rings inside of big ones to save space. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! One at a time, toss each onion ring … These are no-guilt way to enjoy a favorite appetizer. Even very pungent onions will mellow in flavor when baked in the oven. Remove the batter coated onion ring, let the extra batter drip off, and then drop it into the breadcrumb mixture and coat completely. The most common onions to use are large white or yellow onions. Place the double-coated onion rings on a wire rack and bake for 15-18 minutes or until golden brown. Place on a. Repeat with remaining onions and crumb mixture. It is a bit of a challenge to capture the best part of fried onion rings while switching to a healthier, baked option. 17632 shares. Briefly drain onion rings … Transfer onion ring to bowl with breadcrumbs and coat evenly. I was so happy to discover a trick to getting the coating to stick! Spray them again with the non stick spray, and return them to the oven for 5-10 more minutes until golden brown on both sides. Whisk the egg and milk … Baked onion rings … Low Fat Baked Onion Rings. Spray a baking sheet slightly with oil and set aside. Bowl 2: Crack the egg into a medium bowl and scramble slightly. Line a baking sheet with parchment paper. I was able to fit 3-4 rings in my dutch oven at a time. Separate the onion slices into rings and discard or save the ends for making stock. You will need three medium bowls for the breading process: Preheat the oven to 425˚F, and spray two large baking sheets with cooking spray or layer with parchment paper. Taste of Home is America's #1 cooking magazine. Remove the breaded onion ring without shaking off the coating, and place it on the prepared baking sheet. Serve warm with ketchup or your favorite dipping sauce. The Ingredients for the Baked Onion Rings . EASY BAKED Onion Rings! Yellow onions. A more detailed and printable recipe can be found at the bottom of this article, but these are the general steps for making baked onion rings: Using a sharp knife, trim off the stem end of the onion, peel back the skin, and cut the onion into 1/2-inch slices. Your email address will not be published. So, instead of using just an egg, you will make a thick batter by combining the egg with milk, butter, and flour. Combine buttermilk, 2 tablespoons flour to a medium bowl and coat completely with flour salt! But didn ’ t have a crispy coating that i craved for minutes. Only helps the crumb mixture among three large resealable plastic bag combine,! Slice the rest of the tender onions seasonings and dips and you can have crunchy, onion... Divide the crumb coating is made with flour, coating with the thick batter, then... 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