In fact, it’s thought that up to 90% of people following these diets have a deficiency (2, 3). Given the vital roles that vitamin B12 plays in your body, a deficiency can have serious health consequences. Pick up the prescription. What is vitamin B12? B12 and B6.” DC. Kathleen - head over to the Pernicious Anaemia Society website and you'll get plenty of advice there about what you can do to help yourself. About 2weeks after the first jab my skin changed. My symptoms were tiredness , numbness in my toes and fingers and very low in general mood.. not like me at all. Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people (31, 32, 33, 34). Improves Memory and Thinking. There is no clinical evidence that B12 shots help with weight loss. There have been numerous studies that have attempted to show a link between weight loss and B12, but at best the B vitamin series can help people put weight on more slowly and that is it. July 20, 2020 March 28, 2017 by Dr. Westin Childs. Our website services, content, and products are for informational purposes only. Even some meat eaters don’t absorb it very well (4, 5). Low levels of vitamin B12 have been linked to a decline in brain function. I insisted that B12 was a problem for me despite normal serum levels (around 300), and I was right - I had elevated MMA and tested positive for anti-parietal cells. Can someone please tell me why GP in england are so reluctant to give B12 injections i know that they work, did live in SA for a number of years and there people over 55 had them once a month and reported how well they felt and had increase energy. As little as .97 per injection! Dear Mrs M*** Thank you for contacting us regarding an advertisement you have seen in relation to the benifits to vitamin C. Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery. However, results have been mixed and treatment with vitamin B12 wasn’t effective at improving brain function in people with normal brain function (19, 20, 21). B12 aids a number of other body processes including immune system, nervous system and formation of red blood cells. Some especially good sources of vitamin B12 include: It can be difficult for some people to meet their vitamin B12 requirements. This article…. Vitamin B12 shots are the most common way to prevent or treat a deficiency. This is quite a specialised test ,I had a very sore mouth and tongue ( toothpaste ,fizzy drinks used to cripple me with pain ) ,so did mouthwash Dr gave me . Here’s what to know before signing…. This article reviews B12 injections and whether they are something you should consider. Vitamin B12 shots are the most common way to prevent or treat a deficiency. Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression (22). Helps with weight loss. It also prevents and treats symptoms associated with this deficiency, including skin and coat problems, anemia, loss of appetite, weight loss, weakness, and lethargy. Vitamin B12 injections are very safe. Those with diseases that affect the gut, such as Crohn’s disease or celiac disease, are also at risk (12, 13, 14, 15). B-12 also helps your body metabolize fat and carbohydrates for energy. In these cases, oral supplements may be as effective as injections for many people. Injections … Convenient 10ml multi-use vials. Can Supplements Improve Eye Health and Vision? 2. Hi Andrea, You've hit the nail on the head! Hydroxocobalamin is a manufactured version of the vitamin B12. Currently, there is a lack of quality research in this area. Higher quality studies are needed to find out if there is a link between vitamin B12 and depression (23). However, one review found that treating depression with vitamin B12 didn’t reduce the severity of symptoms. 3 years ago I was told after blood tests, my b12 levels were dangerously low. © 2005-2021 Healthline Media a Red Ventures Company. Injections are usually given as hydroxocobalamin or cyanocobalamin. Age-related macular degeneration is a condition that causes you to gradually lose central vision, usually in both eyes. They have no major side effects. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 Foods That May Block DHT and Fight Hair Loss, Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH. B12 injections can help improve moods by telling your nervous system how to respond to stress. 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