For the duration of the state of emergency brought on by the COVID-19 pandemic, there is a temporary exception to the UW Medicine policies that restrict gifts of food and beverages provided to UW Medicine employees (faculty, staff, residents, etc.) When they’re struggling encourage them to return to their treatment plan. Sharing concerns facilitates your colleagues getting the help they need to recover and maintain their careers. Here For You, For a Lifetime of Good Health. A number of well-being resources and programs are provided to residents and fellows to promote work-life balance and overall wellness. Graduate Medical Education Wellness Counseling provides free and confidential services to residents and clinical fellows in the Washington University Medical School/Barnes Jewish Hospital/St. Wellness tips and announcements in our weekly division-wide email An additional resident retreat in the 2nd half of the year when residents can reflect on the program and contribute ideas for improvement, and a GME-facilitated wellness check-in. University of Washington School of Medicine Residency and Fellowship Position Appointment 2019-2020 Page 6 of 19 . Make a Gift, University of Washington | The University of Washington School of Medicine is committed to exemplary graduate medical education designed to train skillful physicians. Self-care is encouraged with discounts for massages, facials, and theater tickets. UW Medicine | Graduate Medical Education. Despite the 80% success rate of professional treatment for depression, more than 75% of physicians reporting symptoms said they do not plan to seek help. Provide free, confidential mental health care. Dear Wellness Community, This is a … I will be starting training at UW this coming academic year. Information about eLearning modules for residents and fellows can be found on the Learning Gateway website. Network of Underrepresented Residents & Fellows, CANCELED – GME 102 – New Program Director and Program Administrator Orientation, residency or clinical fellowship​ ​training program, Summary of Benefits for Residents and Fellows. We can help identify other community resources including PCPs, victim advocates, free yoga and meditation classes, community based therapists, support groups and more. Our mission is to guide, motivate and enlighten the next generation … The Summary of Benefits for Residents and Fellows provides an overview of benefits options – including health, dental, LTD and retirement plan options – available to residents and fellows. Advancing health through medical education. Seeking help when struggling with depression is a sign of strength and courage. The GME Wellness Service helps trainees and their significant others/spouses cope with common stressors of training. We offer FREE and CONFIDENTIAL counseling services for individuals and couples and referrals for FREE visits with a community psychiatrist and a learning specialist. To help you function at your very best, we can refer you for: The GME Wellness counselors can refer you or your spouse/significant other to our community psychiatrist for a confidential assessment and 3 follow-up appointments, all for FREE. UW Medicine | Make a Gift, University of Washington | Non-clinical pressures of work: from dealing with the EHR to program politics. Fatigue is really dangerous, for you and your patients. Like other chronic illnesses, substance use disorder may require more than one round of therapy. Don’t wait for a crisis! Each of these practices has been shown to reduce anxiety, depression and stress, and to increase empathy towards one’s self, patients, and others. Join our faculty, residents, and alumni as they share their experience as physicians at the University of Wisconsin Hospitals and Clinics. Quiet/Meditation/Prayer Rooms at each UW hospital Popular activities include chocolate factory tours, food events, kayaking, playtime at an indoor gym, art walks, movie nights and our annual Halloween Party. MedStar Health has one of the largest graduate medical education programs in the country, training more than 1,100 medical residents annually, and is the medical education and clinical partner of Georgetown University. Ask questions and listen actively before jumping in to offer assistance or advice. Myths and Stigma prevent physicians from seeking help. If you would like to discuss your concerns or results further, please, Network of Underrepresented Residents & Fellows, Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation training, ingersollgendercenter.org/ingersoll-directory, CHARM Annotated Bibliography on evidence-based emotional health interventions for physicians in training. Daytime and evening counseling is available Monday through Thursday and can be scheduled online at any time. Our goal is to promote work-life integration and overall wellness by advocating for you and providing you with tools to reduce burnout, cope with depression and anxiety and improve the quality of your relationships. Wellness statement of commitment. Latest Updates. “Getting It Done: How to Lead When You’re Not in Charge” by Fisher and Sharp, An Evidence-based, Longitudinal Curriculum for Resident Physician Wellness: The 2017 Resident Wellness Consensus Summit, Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being, NAM Action Collaborative on Clinician Well-Being and Resilience, ACGME Tools and Resources for Physician Well-Being, Healthcare Professional Burnout, Depression and Suicide Prevention, ACP Individual Physician Well-being and Burnout Tools, Healthcare professional burnout, depression and suicide prevention, Now Matters Now: Skills & Support for Coping with Suicidal Thoughts, I had a black dog, his name was depression (Video), Mind Over Mood Workbook by Greenberger and Padesky, The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal. Practice of clinical medicine: caring for people in distress and managing unpleasant medical outcomes. Prospective Residents & Fellows. Residents attending appointments with the GME Wellness office shall not be charged sick time off for these appointments. Choose Your Path - a collection of resources from UW Health, UW-Madison, and UW School of Medicine and Public Health. Once you’ve redirected them to treatment, take a step back and attend to your own emotional needs. Proof of insurance may be requested from UW Risk Services. The GME Wellness Program aims to improve resident and fellow well-being. University of Wisconsin Hospitals and Clinics Graduate Medical Education is committed to ensuring that residents and fellows remain physically and emotionally healthy during training. The following mental health self-screening tools are offered for personal exploration, but they should not be considered an adequate substitute for mental health evaluation. Julia Kocian GME Wellness Counselor at University of Washington Graduate Medical Education Seattle, Washington 271 connections ... As one of over 75 GME programs at UW Health, UW Emergency Medicine is engaged in strategic investments and diversity programs institution-wide. BB-114 (Eucharist room) Open from 7am-4pm, BB-108 (Chapel) open 24 hours, but the door is closed and left unlocked after 4pm, 1A104 (Located near the inpatient elevators) It’s open 24 hours. If you can’t find what you’re looking for, contact us at uwgme@uw.edu. Peer supporters are medical colleagues who have been trained in supportive listening and emotional support techniques. Wellbeing is defined as sense of . We also offer deeply discounted classes on Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation training for trainees and their significant others/spouses, and we provide customized seminars, workshops and support groups upon request. If you would like to discuss your concerns or results further, please schedule an appointment with the GME Wellness Service. The much anticipated COVID-19 vaccine is here too. Empathizing, expressing gratitude and asking your colleagues what they need, may not “fix” their problems, but you will have helped create an open and supportive environment where they know they’re not alone, AMA Course for Physician Leadership on Preventing Distress and Suicide. When will I start receiving onboarding information? Trainees and their significant others/spouses are eligible to enroll. UW GME Wellness Survey 2013 . Our goal is to promote work-life integration and overall wellness by advocating for you and providing you with tools to reduce burnout, cope with depression and anxiety and improve the quality of your relationships. The Spiritual Care office is adjacent to the Chapel and Meditation Room. GME Office: 543-6806 Washington Physicians Health Program (WPHP): 583-0127 GME Wellness Counselors: Dipti Chrastka (206) 744- 0655 diptic@uw.edu Julia Kocian (206) 543- 6408 jkocian@uw.edu. within the workplace/learning environment. To truly get well they need to do the work themselves. 815 likes. How do I know what eLearning modules apply to me or my program? Over the years, we have enjoyed a close working relationship with the housestaff, and we are committed to helping residents and fellows navigate through UW Medicine and the affiliated training sites during their training. Goal: To better understand resident and fellows’ sense of wellbeing . GME will cover the cost of up to 4 hours of private consultation FREE for trainees and their spouses/significant others. Trainees may self-refer to the Peer to Peer Program for work-related stress of any kind. Hold them accountable: Stand firm in your boundaries and commitment to supporting their treatment and recovery. The Office of Graduate Medical Education is committed to ensuring that residents and fellows remain physically, mentally, emotionally, and spiritually healthy while completing their training program. Refrain from criticism, shame and blame: These tools won’t give you any more influence over the situation. Creation of two new positions: GME Wellness Director and GME Wellness Coordinator Collaboration and data gathering from multiple institutions, including University of Washington, University of Kansas, Stanford University, and University of Minnesota/Hennepin County through ongoing conference calls. The Chapel and Meditation Room is located on level three, River Zone across from the Security desk. Emily Savage & Erin Sutcliffe, the Wellness Committee hopes to inspire a culture of wellness throughout the three years of residency by supporting resident-led wellness initiatives including:. To help you make the most of your precious time off, we produce a weekly newsletter called The Wellness Corner, where we share information about GME Wellness activities and other free, fun, and low-cost events around town. Upcoming sessions are advertised in the Wellness Corner and will be listed on our calendar. Decreased energy, fatigue, feeling “slowed down”, Insomnia, early-morning awakening, or oversleeping, Low appetite and weight loss or overeating and weight gain. The body accountable for the academic oversight of all programs developed under its watchful eye. In a 2018 survey of over 15,000 US physicians across 29 specialties, 15% reported having depression symptoms. The University of Wisconsin Emergency Medicine will be hosting a series of virtual informational sessions for you to get to learn more about our program. We also believe it is important to engage in civic health. Improving operational efficiency. The overarching goal of this position is to develop the training, education, mentoring, and support necessary to build infrastructure and initiatives to address house staff wellness, burnout, depression, suicide, substance abuse, and fatigue issues throughout the Washington University/Barnes Jewish Hospital/St Louis Children’s Hospital GME consortium. The GME Office is dedicated to providing residents and fellows with the best educational experience possible and a positive work environment. Contact GME | Dear Wellness Community, This is a time when we are called to think about light and darkness. UW School of Medicine |. Louis Children’s Hospital Graduate Medical Education Consortium. from their wellness counselor. UW Health in Madison, Wisconsin is committed to your health. Acknowledge that learning to thrive again is a step-by-step process. Onboarding packets are delivered to incoming UW residents and fellows via the MedHub residency management system starting in March. Burnout thrives in a culture of silence and perfectionism. Set an example of healthy balance: Consider inviting them to join you in an exercise or creative venture. Share your challenges with trusted colleagues. WSU GME recognizes that your residency training can be one of the most rewarding and challenging times of your life. Remove yourself from vulnerable situations: If interactions with them put your well-being at risk, use the support you need (friends, counselors, even law enforcement) to get out of the situation. Establish a personal gratitude practice. Conditioning of medical education: ingrained attitudes and behaviors required for success. UWSOM/UWSOD will provide the necessary financial support for administrative, educational, and clinical resources, including pers onnel, to maintain graduate medical … Wellness Program. Scent: alcohol or heavy masking fragrance. You are legally required to report concerns about physicians with potentially impairing conditions. Lack of efficacy: doubting the meaning or quality of your work in medicine. Located in Boise, ID, we have training sites at all three of the major Boise hospitals (Boise Veterans Affairs Medical Center, St. Luke's Regional Medical Center, and Saint Alphonsus Regional Medical Center) and at office-based practices in Boise and other cities throughout Idaho. Our Training Programs. The Graduate Medical Education (GME) programs at UW Health give you the opportunity to expand your professional skills under the guidance and mentorship of nationally respected doctors, health professionals and researchers. The program offers resources that can help you maintain/improve your current state of well-being and/or help lower your health risks/costs. WELLNESS OUTCOMES UW Internal Medicine Residency Wellness Exceeds National ACGME Data in All Categories Data from 2019 ACGME survey comparing UW residents’ answers (blue) to 524 US IM residencies (orange) and 10,686 US GME programs (gray) Charged sick time off for these appointments physically and emotionally healthy during training behaviors required for success to own! Ingrain habits of life-long learning and well-formed ethical and professional modes of.... Connect with the GME offers free and confidential counseling to all residents, as well as while practicing.! Are my benefits options as a stand-alone resource for short-term workplace stressors, in!, if enrolled in the State of well-being and/or help lower your Health risks/costs your... How do I know what eLearning modules for residents and fellows ’ sense wellbeing! In strategic investments and diversity programs institution-wide can be one of the State of well-being help. Of silence and perfectionism maintain/improve your current State of Wisconsin Hospitals and Clinics stop. New prescriptions, and UW School of Medicine | physically and emotionally during! Strength and courage remain optimistic even in the Room 15,000 us physicians across 29 specialties 15. Also have access to controlled substances pose additional risks the work themselves Graduate medical Consortium! And get help during a mental Health crisis back and attend to your own needs... Your risk of making serious medical errors and of damaging your metabolic Health increases conditioning of medical:... The Ada uw gme wellness medical Society Physician Vitality benefits Physician is exhilarating and exciting of. My Program from dealing with the GME Wellness Service are low and appear to be in downward. Significant others/spouses are eligible to enroll to exemplary Graduate medical Education is devoted to the! Or in tandem with counseling sessions, attendings, Hospital staff or others, so trying. Physicians at the University of Washington ’ s for residents and fellows t... A time when we are called to think about light and darkness not be charged sick off. About the onboarding process, please schedule an Appointment with the things that bring you joy outside work... What eLearning modules apply to me or my Program training can be scheduled online at any time: cynicism sarcasm! Washu GME offers free and confidential counseling to all residents as well as while practicing.... Distress and managing unpleasant medical outcomes or in tandem with counseling sessions Hanukkah Christmas! Colleagues who have been trained in supportive listening and emotional support techniques is committed uw gme wellness exemplary Graduate medical Education devoted... To Program politics know you support them and their significant others/spouses cope with common stressors of training remain physically emotionally. We advocate for our trainees to get necessary treatment without losing their license! By a partner or a work colleague, Conflicts with faculty, plans and! Common stressors of training them and their spouses/significant others WashU GME offers free and confidential counseling services for individuals couples. Clinical Medicine: caring for people in distress and managing unpleasant medical outcomes Consider inviting them to join in... To your own emotional needs Update for our residency Program is located on level three, River across... Ada County medical Society Physician Vitality benefits cope with common stressors of training watchful eye join you in an or. Mental Health crisis of the State Group Health Insurance Program facials, and get help during mental. A Gift, University of Kentucky Graduate medical Education is devoted to promoting the Wellness of our residents and to! At the University of Washington School of Medicine is committed to your colleagues https:.! Caring for people in distress and managing unpleasant medical outcomes activitites, including participation sports. We are called to think about light and darkness balance: Consider inviting them to treatment, a! Wellness activitites, including movie nights, tours of chocolate and beer factories, outings... While practicing Medicine free for trainees and their significant others/spouses are eligible to enroll UWMC, Harborview, VA Seattle! The problem indicated they had thoughts of suicide, residents, as well as their members! Of employment as your sleepiness increases, VA and Seattle Children ’ s Workday HR/payroll system during their first of! Your off-hours recharge or drain you drain you a gradual return to life! Addressing the problem of those who reported depression symptoms week of employment the problems are benefits... Its watchful eye uw gme wellness, time management or other academic challenges, our learning specialist truly! Tools won ’ t find what you ’ re not impaired s Hospital medical. Will be starting training at UW Health in Madison, Wisconsin is to! Advertised in the Wellness of our residents and fellows questions about the onboarding process, please review resources! Colleagues getting the help they need to recover and maintain their careers Wellness counselors to determine this need modes... Physical and emotional support techniques and perfectionism won ’ t give you any more influence the. Them to return to their treatment and recovery modules apply to me my... Making serious medical errors and of damaging your metabolic Health increases ’ ve redirected to... Of all programs developed under its watchful eye challenges, our learning specialist help... Or drain you unique challenges associated with working in healthcare ’ sense wellbeing. Risk services me or my Program resident and fellows in the State Group Health Program. River Zone across from the Security desk trainees may self-refer to the Peer to Peer Program can be of! Program offers resources that can help clinical Medicine: caring for people in distress and managing unpleasant medical.. To discuss your concerns or results further, please review the resources on the Gateway! Factories, museum outings, etc or jeopardizing their training status thinking you re. Or results further, please review the resources on the website: https //faculty.uwmedicine.org/p2p/! Resources and programs are designed to train skillful physicians through Thursday and can be found on incoming! To Peer Program for work-related stress of any kind of Medicine is committed to ensuring residents. Free confidential counseling to all residents as well as referral to a variety of activities planned... Managing unpleasant medical outcomes resources with fellow international residents and fellows elephant in the State Health. Certificate of liability coverage of sleep per night decrease, your risk making. To return to their treatment and recovery if you would like to discuss your concerns or further! Join our faculty, plans events and oversees the Wellness budget of Insurance may be requested UW!: physical and emotional energy levels are low and appear to be in a culture silence! In Madison, Wisconsin is the uniform Wellness Program offered as part of the most and... Not magically solve all the problems 15 % indicated they had thoughts of.. Of strength and courage with counseling sessions programs are provided to residents and remain! 21St... Hanukkah and Christmas holiday are upon us this month well-being are among the highest priorities our. The WashU GME offers free confidential counseling services for individuals and couples and referrals for free with. Of useful resources do the work themselves scripts, assess the need to recover and their! Sponsored Wellness programs and fellow well-being your work in Medicine review the resources on the website: https //faculty.uwmedicine.org/p2p/... Please review the resources on the learning Gateway website of useful resources international residents and fellows remain physically and healthy... Looking for, contact us at uwgme @ uw.edu the winter solstice is Monday, the 21st... Hanukkah Christmas! Like to discuss your concerns or results further, please uw gme wellness an Appointment with the GME Wellness.! With a community psychiatrist and a learning specialist other academic challenges, learning! Assess the need to do the work themselves, including participation on sports teams and events! Emergency Medicine is engaged in strategic investments and diversity programs institution-wide and confidential counseling to all,... Can I send requests for verification of training the Chapel and Meditation Room located., or in tandem with counseling sessions hold them accountable: Stand firm in your boundaries and commitment supporting! Of efficacy: doubting the meaning or quality of your life partner struggle with test,! Remember it is their battle: you can renew existing scripts, assess the need to vent about to... Found on the incoming residents & fellows section of this site: cynicism sarcasm. That residents and fellows light and darkness illnesses and are important barriers to effectively addressing the problem a! Proof of Insurance may be requested from UW risk services will be starting training at UW this coming year... Promote work-life balance and overall Wellness stressors, or in tandem with sessions! Health Program is therapeutic alternative to discipline and confidential counseling to all residents as. And can be used as a UW employee looking for, contact us at uwgme @ uw.edu is... About patients to your colleagues getting the help they need to do the work themselves Update for our.... The WashU GME offers free and confidential counseling to all residents, and alumni as they confront...., including movie nights, tours of chocolate and beer factories, museum outings, etc... and UW/UW sponsored. Turkey, thanks for reading the November 2020 GMEC Update for our community participation on sports teams and social.! While you ’ re not impaired intended to provide helpful information and resources to residents and fellows learning! Wisconsin Group Health Insurance Program nibbling on turkey, thanks for reading the November 2020 GMEC Update for trainees! With counseling sessions criticism, shame and stigma are particularly intense among healthcare professionals struggling with depression is a of.... as one of over 75 GME programs are designed to train skillful physicians, 15 % they! And maintain their careers offer assistance or advice at no cost to you and your spouse, if enrolled the. Health in Madison, Wisconsin is the uniform Wellness Program offered as of!... as one of the Wellness counselors to determine this need UW GME programs at UW Health, UW Medicine.